11.0 km | 01:21:10 | 07:22/km日期: 2018-10-14 06:07 - 平均心率: 159 - 卡路里: 590 Cal - 平均步頻: 178
Pace: 08'08" / 07'08" / 06'40" / 07'08" / 10'23" / 07'00" / 07'18" / 08'39" / 06'40" / 06'31" / 06'51" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 03:10'08" (+03'37") | 0 / 0 |
| 3 | | 06'38" (+00'07") | 1000 / 1000 |
| 4 | | 07'08" (+00'37") | 1000 / 2000 |
| 5 | | 06'39" (+00'08") | 1000 / 3000 |
| 6 | | 07'08" (+00'37") | 1000 / 4000 |
| 7 | | 10'22" (+03'51") | 1000 / 5000 |
| 8 | | 07'00" (+00'29") | 1000 / 6000 |
| 9 | | 07'18" (+00'47") | 1000 / 7000 |
| 10 | | 08'38" (+02'07") | 1000 / 8000 |
| 11 | | 06'40" (+00'09") | 1000 / 9000 |
| 12 | | 06'31" | 1000 / 10000 |
| 13 | | 06'50" (+00'19") | 1000 / 11000 |
| 14 | | 06'04" | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 87.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'08" | 00:15'16" |
| 3 | 06'40" | 00:21'56" |
| 4 | 07'08" | 00:29'04" |
| 5 | 10'23" | 00:39'27" |
| 6 | 07'00" | 00:46'27" |
| 7 | 07'18" | 00:53'45" |
| 8 | 08'39" | 01:02'24" |
| 9 | 06'40" | 01:09'04" |
| 10 | 06'31" | 01:15'35" |
| 11 | 06'51" | 01:22'26" |
| 11.0 | 06'40" | 01:22'31" |
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