12.2 km | 01:04:50 | 05:18/km日期: 2018-10-09 17:42 - 平均心率: 167 - 卡路里: 491 Cal - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(24)
Pace: 05'39" / 05'13" / 05'07" / 04'55" / 04'47" / 04'42" / 05'38" / 05'37" / 05'37" / 05'39" / 05'37" / 05'26" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'58") | 1000 / 1000 |
| 2 | | 05'12" (+00'31") | 1000 / 2000 |
| 3 | | 05'07" (+00'26") | 1000 / 3000 |
| 4 | | 04'55" (+00'14") | 1000 / 4000 |
| 5 | | 04'46" (+00'05") | 1000 / 5000 |
| 6 | | 04'41" | 1000 / 6000 |
| 7 | | 05'38" (+00'57") | 1000 / 7000 |
| 8 | | 05'37" (+00'56") | 1000 / 8000 |
| 9 | | 05'36" (+00'55") | 1000 / 9000 |
| 10 | | 05'38" (+00'57") | 1000 / 10000 |
| 11 | | 05'37" (+00'56") | 1000 / 11000 |
| 12 | | 05'26" (+00'45") | 1000 / 12000 |
| 13 | | 03'52" | 225 / 12225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
10月累積里程 : 80.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'13" | 00:10'52" |
| 3 | 05'07" | 00:15'59" |
| 4 | 04'55" | 00:20'54" |
| 5 | 04'47" | 00:25'41" |
| 6 | 04'42" | 00:30'23" |
| 7 | 05'38" | 00:36'01" |
| 8 | 05'37" | 00:41'38" |
| 9 | 05'37" | 00:47'15" |
| 10 | 05'39" | 00:52'54" |
| 11 | 05'37" | 00:58'31" |
| 12 | 05'26" | 01:03'57" |
| 12.2 | 03'55" | 01:04'50" |
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