15.2 km | 01:36:50 | 06:21/km日期: 2018-10-16 04:51 - 地點: 腳踏車步道 - 天氣: 陰陰的天氣 - 平均心率: 124 - 卡路里: 753 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(19)
Pace: 06'01" / 05'45" / 06'10" / 05'56" / 06'29" / 06'07" / 05'51" / 05'50" / 05'51" / 08'14" / 06'11" / 09'07" / 05'42" / 05'42" / 06'23" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'20") | 1000 / 1000 |
| 2 | | 05'44" (+00'03") | 1000 / 2000 |
| 3 | | 06'09" (+00'28") | 1000 / 3000 |
| 4 | | 05'55" (+00'14") | 1000 / 4000 |
| 5 | | 06'29" (+00'48") | 1000 / 5000 |
| 6 | | 06'06" (+00'25") | 1000 / 6000 |
| 7 | | 05'51" (+00'10") | 1000 / 7000 |
| 8 | | 05'49" (+00'08") | 1000 / 8000 |
| 9 | | 05'51" (+00'10") | 1000 / 9000 |
| 10 | | 08'13" (+02'32") | 1000 / 10000 |
| 11 | | 06'11" (+00'30") | 1000 / 11000 |
| 12 | | 09'06" (+03'25") | 1000 / 12000 |
| 13 | | 05'42" (+00'01") | 1000 / 13000 |
| 14 | | 05'41" | 1000 / 14000 |
| 15 | | 06'22" (+00'41") | 1000 / 15000 |
| 16 | | 06'52" (+01'11") | 222 / 15222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 :
332.86 km 
Adidas Boston 6 累積 :
1555.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'45" | 00:11'46" |
| 3 | 06'10" | 00:17'56" |
| 4 | 05'56" | 00:23'52" |
| 5 | 06'29" | 00:30'21" |
| 6 | 06'07" | 00:36'28" |
| 7 | 05'51" | 00:42'19" |
| 8 | 05'50" | 00:48'09" |
| 9 | 05'51" | 00:54'00" |
| 10 | 08'14" | 01:02'14" |
| 11 | 06'11" | 01:08'25" |
| 12 | 09'07" | 01:17'32" |
| 13 | 05'42" | 01:23'14" |
| 14 | 05'42" | 01:28'56" |
| 15 | 06'23" | 01:35'19" |
| 15.2 | 06'53" | 01:36'51" |
展開計圈分析
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