12.0 km | 01:04:07 | 05:20/km日期: 2018-10-16 19:32 - 平均心率: 157 - 卡路里: 943 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 04'35" / 06'00" / 04'45" / 05'47" / 04'42" / 05'52" / 04'47" / 06'04" / 04'42" / 05'52" / 04'45" / 06'09" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'01") | 394 / 394 |
| 2 | | 04'30" | 403 / 798 |
| 3 | | 04'36" (+00'06") | 396 / 1194 |
| 4 | | 04'35" (+00'05") | 405 / 1600 |
| 5 | | 08'07" (+03'37") | 415 / 2015 |
| 6 | | 04'37" (+00'07") | 405 / 2421 |
| 7 | | 04'40" (+00'10") | 400 / 2821 |
| 8 | | 04'39" (+00'09") | 398 / 3219 |
| 9 | | 04'42" (+00'12") | 394 / 3614 |
| 10 | | 07'38" (+03'08") | 402 / 4016 |
| 11 | | 04'40" (+00'10") | 399 / 4416 |
| 12 | | 04'39" (+00'09") | 400 / 4817 |
| 13 | | 04'40" (+00'10") | 402 / 5219 |
| 14 | | 04'40" (+00'10") | 395 / 5615 |
| 15 | | 07'45" (+03'15") | 411 / 6026 |
| 16 | | 04'48" (+00'18") | 392 / 6419 |
| 17 | | 04'42" (+00'12") | 395 / 6814 |
| 18 | | 04'39" (+00'09") | 399 / 7214 |
| 19 | | 04'45" (+00'15") | 394 / 7609 |
| 20 | | 07'55" (+03'25") | 417 / 8027 |
| 21 | | 04'45" (+00'15") | 396 / 8423 |
| 22 | | 04'38" (+00'08") | 398 / 8821 |
| 23 | | 04'41" (+00'11") | 400 / 9222 |
| 24 | | 04'45" (+00'15") | 397 / 9620 |
| 25 | | 07'37" (+03'07") | 405 / 10025 |
| 26 | | 04'38" (+00'08") | 391 / 10417 |
| 27 | | 04'44" (+00'14") | 392 / 10810 |
| 28 | | 04'45" (+00'15") | 397 / 11208 |
| 29 | | 04'45" (+00'15") | 394 / 11603 |
| 30 | | 08'11" (+03'41") | 415 / 12019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 263.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 06'00" | 00:10'35" |
| 3 | 04'45" | 00:15'20" |
| 4 | 05'47" | 00:21'07" |
| 5 | 04'42" | 00:25'49" |
| 6 | 05'52" | 00:31'41" |
| 7 | 04'47" | 00:36'28" |
| 8 | 06'04" | 00:42'32" |
| 9 | 04'42" | 00:47'14" |
| 10 | 05'52" | 00:53'06" |
| 11 | 04'45" | 00:57'51" |
| 12 | 06'09" | 01:04'00" |
| 12.0 | 06'07" | 01:04'07" |
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