15.0 km | 01:22:03 | 05:27/km日期: 2018-10-17 17:33 - 卡路里: 1213 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(18)
Pace: 05'52" / 05'22" / 05'09" / 05'22" / 05'58" / 06'28" / 04'52" / 04'53" / 04'46" / 05'00" / 05'02" / 05'06" / 06'53" / 06'04" / 06'08" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'27") | 1000 / 1000 |
| 2 | | 05'22" (+00'37") | 1000 / 2000 |
| 3 | | 05'08" (+00'23") | 1000 / 3000 |
| 4 | | 05'22" (+00'37") | 1000 / 4000 |
| 5 | | 05'58" (+01'13") | 1000 / 5000 |
| 6 | | 05'54" (+01'09") | 1000 / 6000 |
| 7 | | 04'51" (+00'06") | 1000 / 7000 |
| 8 | | 04'53" (+00'08") | 1000 / 8000 |
| 9 | | 04'45" | 1000 / 9000 |
| 10 | | 05'00" (+00'15") | 1000 / 10000 |
| 11 | | 05'01" (+00'16") | 1000 / 11000 |
| 12 | | 05'05" (+00'20") | 1000 / 12000 |
| 13 | | 06'05" (+01'20") | 1000 / 13000 |
| 14 | | 06'03" (+01'18") | 1000 / 14000 |
| 15 | | 06'07" (+01'22") | 1000 / 15000 |
| 16 | | 12'57" (+08'12") | 12 / 15012 |
10月累積里程 : 220.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'22" | 00:11'14" |
| 3 | 05'09" | 00:16'23" |
| 4 | 05'22" | 00:21'45" |
| 5 | 05'58" | 00:27'43" |
| 6 | 06'28" | 00:34'11" |
| 7 | 04'52" | 00:39'03" |
| 8 | 04'53" | 00:43'56" |
| 9 | 04'46" | 00:48'42" |
| 10 | 05'00" | 00:53'42" |
| 11 | 05'02" | 00:58'44" |
| 12 | 05'06" | 01:03'50" |
| 13 | 06'53" | 01:10'43" |
| 14 | 06'04" | 01:16'47" |
| 15 | 06'08" | 01:22'55" |
| 15.0 | 13'40" | 01:23'05" |
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