16.1 km | 01:22:52 | 05:08/km日期: 2018-10-17 17:59 - 平均心率: 153 - 卡路里: 1160 Cal - 總步數: 15240 - 平均步頻: 183 - 平均步幅: 105 cm - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(22)
Pace: 05'15" / 05'00" / 05'12" / 05'06" / 05'08" / 05'03" / 05'09" / 05'06" / 05'01" / 05'11" / 05'03" / 05'08" / 05'18" / 05'12" / 05'15" / 05'06" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'15" (+00'19") | 1009 / 1009 | 179 / 106 |
| 2 | | 04'56" | 1000 / 2010 | 181 / 111 |
| 3 | | 05'11" (+00'15") | 1000 / 3011 | 182 / 105 |
| 4 | | 05'05" (+00'09") | 1010 / 4021 | 184 / 106 |
| 5 | | 05'04" (+00'08") | 1002 / 5024 | 184 / 106 |
| 6 | | 05'03" (+00'07") | 1007 / 6031 | 185 / 106 |
| 7 | | 05'06" (+00'10") | 1008 / 7040 | 184 / 105 |
| 8 | | 05'04" (+00'08") | 1004 / 8044 | 185 / 106 |
| 9 | | 05'00" (+00'04") | 1002 / 9046 | 185 / 107 |
| 10 | | 05'08" (+00'12") | 1009 / 10056 | 185 / 104 |
| 11 | | 05'01" (+00'05") | 1005 / 11061 | 186 / 106 |
| 12 | | 05'07" (+00'11") | 1002 / 12064 | 185 / 105 |
| 13 | | 05'17" (+00'21") | 1000 / 13065 | 184 / 102 |
| 14 | | 05'12" (+00'16") | 1006 / 14071 | 183 / 104 |
| 15 | | 05'12" (+00'16") | 1008 / 15080 | 179 / 106 |
| 16 | | 05'02" (+00'06") | 1000 / 16081 | 182 / 108 |
| 17 | | 04'43" | 123 / 16204 | 188 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 213.74 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'00" | 00:10'15" |
| 3 | 05'12" | 00:15'27" |
| 4 | 05'06" | 00:20'33" |
| 5 | 05'08" | 00:25'41" |
| 6 | 05'03" | 00:30'44" |
| 7 | 05'09" | 00:35'53" |
| 8 | 05'06" | 00:40'59" |
| 9 | 05'01" | 00:46'00" |
| 10 | 05'11" | 00:51'11" |
| 11 | 05'03" | 00:56'14" |
| 12 | 05'08" | 01:01'22" |
| 13 | 05'18" | 01:06'40" |
| 14 | 05'12" | 01:11'52" |
| 15 | 05'15" | 01:17'07" |
| 16 | 05'06" | 01:22'13" |
| 16.1 | 05'15" | 01:22'52" |
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