27.0 km | 03:22:17 | 07:28/km日期: 2018-10-14 04:34 - 總爬升: 429 m - 平均心率: 96 - 卡路里: 1630 Cal - 總步數: 29387 - 平均步頻: 144 - 平均步幅: 91 cm - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(6)
Pace: 07'16" / 06'43" / 06'23" / 06'12" / 06'36" / 06'09" / 06'00" / 05'54" / 05'45" / 08'49" / 05'47" / 06'01" / 06'03" / 08'17" / 09'35" / 08'54" / 06'14" / 07'39" / 06'15" / 07'41" / 07'53" / 07'28" / 09'43" / 11'45" / 07'12" / 07'10" / 12'09" / 38'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'14" (+01'31") | 1004 / 1004 | 159 / 86 |
| 2 | | 06'42" (+00'59") | 1007 / 2012 | 164 / 90 |
| 3 | | 06'16" (+00'33") | 1004 / 3017 | 166 / 95 |
| 4 | | 06'11" (+00'28") | 1009 / 4027 | 169 / 95 |
| 5 | | 06'29" (+00'46") | 1003 / 5030 | 168 / 91 |
| 6 | | 06'09" (+00'26") | 1003 / 6033 | 171 / 94 |
| 7 | | 05'54" (+00'11") | 1002 / 7036 | 175 / 96 |
| 8 | | 05'55" (+00'12") | 1002 / 8039 | 173 / 97 |
| 9 | | 05'43" | 1003 / 9043 | 175 / 99 |
| 10 | | 08'46" (+03'03") | 1006 / 10050 | 120 / 94 |
| 11 | | 05'43" | 1001 / 11052 | 175 / 99 |
| 12 | | 05'59" (+00'16") | 1000 / 12052 | 172 / 96 |
| 13 | | 06'04" (+00'21") | 1000 / 13052 | 172 / 95 |
| 14 | | 08'15" (+02'32") | 1008 / 14060 | 134 / 90 |
| 15 | | 09'45" (+04'02") | 1002 / 15062 | 113 / 90 |
| 16 | | 08'39" (+02'56") | 1007 / 16070 | 140 / 82 |
| 17 | | 06'08" (+00'25") | 1000 / 17070 | 174 / 93 |
| 18 | | 07'45" (+02'02") | 1003 / 18073 | 130 / 98 |
| 19 | | 06'06" (+00'23") | 1004 / 19078 | 173 / 94 |
| 20 | | 07'44" (+02'01") | 1007 / 20085 | 129 / 99 |
| 21 | | 08'02" (+02'19") | 1002 / 21088 | 128 / 96 |
| 22 | | 07'08" (+01'25") | 1008 / 22096 | 147 / 95 |
| 23 | | 09'58" (+04'15") | 1006 / 23103 | 112 / 89 |
| 24 | | 11'22" (+05'39") | 1007 / 24110 | 109 / 80 |
| 25 | | 07'03" (+01'20") | 1002 / 25113 | 156 / 90 |
| 26 | | 07'19" (+01'36") | 1004 / 26117 | 160 / 85 |
| 27 | | 12'26" (+06'43") | 1007 / 27125 | 96 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 207.07 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'43" | 00:13'59" |
| 3 | 06'23" | 00:20'22" |
| 4 | 06'12" | 00:26'34" |
| 5 | 06'36" | 00:33'10" |
| 6 | 06'09" | 00:39'19" |
| 7 | 06'00" | 00:45'19" |
| 8 | 05'54" | 00:51'13" |
| 9 | 05'45" | 00:56'58" |
| 10 | 08'49" | 01:05'47" |
| 11 | 05'47" | 01:11'34" |
| 12 | 06'01" | 01:17'35" |
| 13 | 06'03" | 01:23'38" |
| 14 | 08'17" | 01:31'55" |
| 15 | 09'35" | 01:41'30" |
| 16 | 08'54" | 01:50'24" |
| 17 | 06'14" | 01:56'38" |
| 18 | 07'39" | 02:04'17" |
| 19 | 06'15" | 02:10'32" |
| 20 | 07'41" | 02:18'13" |
| 21 | 07'53" | 02:26'06" |
| 22 | 07'28" | 02:33'34" |
| 23 | 09'43" | 02:43'17" |
| 24 | 11'45" | 02:55'02" |
| 25 | 07'12" | 03:02'14" |
| 26 | 07'10" | 03:09'24" |
| 27 | 12'09" | 03:21'33" |
| 27.0 | 38'25" | 03:22'50" |
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