14.0 km | 01:15:39 | 05:23/km日期: 2018-10-18 05:51 - 地點: 操場 - 天氣: 小雨 - 平均心率: 154 - 卡路里: 525 Cal - 平均步頻: 200 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 05'55" / 05'37" / 05'25" / 05'23" / 05'20" / 05'21" / 05'14" / 05'13" / 05'17" / 05'14" / 05'13" / 05'11" / 05'20" / 05'45" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'45") | 1000 / 1000 |
| 2 | | 05'36" (+00'26") | 1000 / 2000 |
| 3 | | 05'25" (+00'15") | 1000 / 3000 |
| 4 | | 05'22" (+00'12") | 1000 / 4000 |
| 5 | | 05'19" (+00'09") | 1000 / 5000 |
| 6 | | 05'21" (+00'11") | 1000 / 6000 |
| 7 | | 05'14" (+00'04") | 1000 / 7000 |
| 8 | | 05'13" (+00'03") | 1000 / 8000 |
| 9 | | 05'17" (+00'07") | 1000 / 9000 |
| 10 | | 05'13" (+00'03") | 1000 / 10000 |
| 11 | | 05'13" (+00'03") | 1000 / 11000 |
| 12 | | 05'10" | 1000 / 12000 |
| 13 | | 05'20" (+00'10") | 1000 / 13000 |
| 14 | | 05'45" (+00'35") | 1000 / 14000 |
| 15 | | 05'19" (+00'09") | 35 / 14035 |
M-T 12K
休息三天再跑，今天狀況還不錯！再休下去就懶了！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
254.86 km 
ASICS LADY TARTHERZEAL 5 累積 :
1687.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'37" | 00:11'32" |
| 3 | 05'25" | 00:16'57" |
| 4 | 05'23" | 00:22'20" |
| 5 | 05'20" | 00:27'40" |
| 6 | 05'21" | 00:33'01" |
| 7 | 05'14" | 00:38'15" |
| 8 | 05'13" | 00:43'28" |
| 9 | 05'17" | 00:48'45" |
| 10 | 05'14" | 00:53'59" |
| 11 | 05'13" | 00:59'12" |
| 12 | 05'11" | 01:04'23" |
| 13 | 05'20" | 01:09'43" |
| 14 | 05'45" | 01:15'28" |
| 14.0 | 05'38" | 01:15'40" |
展開計圈分析
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