7.4 km | 00:45:19 | 06:08/km日期: 2018-10-17 19:51 - 卡路里: 395 Cal - 平均步頻: 182
Pace: 06'38" / 06'16" / 06'11" / 06'03" / 05'59" / 05'48" / 06'00" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'50") | 1000 / 1000 |
| 2 | | 06'16" (+00'28") | 1000 / 2000 |
| 3 | | 06'10" (+00'22") | 1000 / 3000 |
| 4 | | 06'02" (+00'14") | 1000 / 4000 |
| 5 | | 05'58" (+00'10") | 1000 / 5000 |
| 6 | | 05'48" | 1000 / 6000 |
| 7 | | 05'59" (+00'11") | 1000 / 7000 |
| 8 | | 06'10" (+00'22") | 388 / 7388 |
10月累積里程 : 53.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'16" | 00:12'54" |
| 3 | 06'11" | 00:19'05" |
| 4 | 06'03" | 00:25'08" |
| 5 | 05'59" | 00:31'07" |
| 6 | 05'48" | 00:36'55" |
| 7 | 06'00" | 00:42'55" |
| 7.4 | 06'10" | 00:45'19" |
展開計圈分析
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