6.5 km | 00:32:06 | 04:58/km日期: 2018-10-17 20:17 - 平均心率: 177 - 卡路里: 401 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 85%
Pace: 05'02" / 04'41" / 04'38" / 04'51" / 05'13" / 05'01" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'28") | 400 / 400 |
| 2 | | 04'56" (+00'22") | 400 / 800 |
| 3 | | 04'45" (+00'11") | 400 / 1200 |
| 4 | | 04'54" (+00'20") | 400 / 1600 |
| 5 | | 04'37" (+00'03") | 400 / 2000 |
| 6 | | 04'41" (+00'07") | 400 / 2400 |
| 7 | | 04'34" | 400 / 2800 |
| 8 | | 04'43" (+00'09") | 400 / 3199 |
| 9 | | 04'43" (+00'09") | 400 / 3599 |
| 10 | | 04'59" (+00'25") | 400 / 3999 |
| 11 | | 05'06" (+00'32") | 400 / 4399 |
| 12 | | 05'15" (+00'41") | 400 / 4800 |
| 13 | | 05'04" (+00'30") | 400 / 5200 |
| 14 | | 05'03" (+00'29") | 400 / 5600 |
| 15 | | 05'05" (+00'31") | 400 / 6000 |
| 16 | | 05'59" (+01'25") | 400 / 6400 |
| 17 | | 04'32" | 60 / 6460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 92.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'41" | 00:09'43" |
| 3 | 04'38" | 00:14'21" |
| 4 | 04'51" | 00:19'12" |
| 5 | 05'13" | 00:24'25" |
| 6 | 05'01" | 00:29'26" |
| 6.5 | 05'47" | 00:32'06" |
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