10.1 km | 01:11:49 | 07:05/km日期: 2018-10-16 22:26 - 平均心率: 138 - 卡路里: 630 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 79%
Pace: 07'19" / 07'26" / 06'56" / 07'03" / 07'48" / 06'33" / 07'18" / 07'03" / 06'33" / 06'22" / 12'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+04'50") | 1000 / 1000 |
| 2 | | 07'25" (+04'56") | 1000 / 2000 |
| 3 | | 06'56" (+04'27") | 1000 / 3000 |
| 4 | | 07'03" (+04'34") | 1000 / 4000 |
| 5 | | 07'48" (+05'19") | 1000 / 5000 |
| 6 | | 06'32" (+04'03") | 1000 / 6000 |
| 7 | | 07'16" (+04'47") | 1000 / 7000 |
| 8 | | 07'03" (+04'34") | 1000 / 8000 |
| 9 | | 06'48" (+04'19") | 377 / 8377 |
| 10 | | 05'29" (+03'00") | 45 / 8423 |
| 11 | | 07'38" (+05'09") | 130 / 8554 |
| 12 | | 04'30" (+02'01") | 55 / 8609 |
| 13 | | 05'24" (+02'55") | 185 / 8794 |
| 14 | | 07'35" (+05'06") | 32 / 8827 |
| 15 | | 07'52" (+05'23") | 126 / 8954 |
| 16 | | 04'59" (+02'30") | 50 / 9004 |
| 17 | | 06'51" (+04'22") | 145 / 9150 |
| 18 | | 06'41" (+04'12") | 37 / 9188 |
| 19 | | 04'55" (+02'26") | 203 / 9391 |
| 20 | | 05'44" (+03'15") | 43 / 9434 |
| 21 | | 07'36" (+05'07") | 131 / 9565 |
| 22 | | 05'17" (+02'48") | 47 / 9613 |
| 23 | | 08'06" (+05'37") | 123 / 9736 |
| 24 | | 02'29" | 100 / 9836 |
| 25 | | 07'56" (+05'27") | 125 / 9962 |
| 26 | | 11'39" (+09'10") | 156 / 10119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 162.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'26" | 00:14'45" |
| 3 | 06'56" | 00:21'41" |
| 4 | 07'03" | 00:28'44" |
| 5 | 07'48" | 00:36'32" |
| 6 | 06'33" | 00:43'05" |
| 7 | 07'18" | 00:50'23" |
| 8 | 07'03" | 00:57'26" |
| 9 | 06'33" | 01:03'59" |
| 10 | 06'22" | 01:10'21" |
| 10.1 | 12'18" | 01:11'49" |
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