5.8 km | 00:44:43 | 07:45/km日期: 2018-10-17 14:20 - 平均心率: 137 - 卡路里: 369 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 70% - PM2.5: 良好(<2)
Pace: 06'42" / 06'44" / 06'50" / 09'36" / 10'16" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+02'02") | 1000 / 1000 |
| 2 | | 06'43" (+02'36") | 1000 / 2000 |
| 3 | | 06'50" (+02'43") | 1000 / 3000 |
| 4 | | 07'51" (+03'44") | 35 / 3035 |
| 5 | | 04'35" (+00'28") | 100 / 3135 |
| 6 | | 14'16" (+10'09") | 175 / 3310 |
| 7 | | 04'11" (+00'04") | 100 / 3410 |
| 8 | | 12'39" (+08'32") | 197 / 3608 |
| 9 | | 04'36" (+00'29") | 100 / 3708 |
| 10 | | 13'13" (+09'06") | 188 / 3897 |
| 11 | | 04'19" (+00'12") | 100 / 3997 |
| 12 | | 12'23" (+08'16") | 201 / 4198 |
| 13 | | 04'20" (+00'13") | 100 / 4298 |
| 14 | | 12'45" (+08'38") | 195 / 4494 |
| 15 | | 04'07" | 100 / 4594 |
| 16 | | 11'25" (+07'18") | 131 / 4725 |
| 17 | | 04'41" (+00'34") | 100 / 4825 |
| 18 | | 14'03" (+09'56") | 177 / 5003 |
| 19 | | 06'45" (+02'38") | 740 / 5744 |
| 20 | | 08'43" (+04'36") | 15 / 5759 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 162.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'44" | 00:13'26" |
| 3 | 06'50" | 00:20'16" |
| 4 | 09'36" | 00:29'52" |
| 5 | 10'16" | 00:40'08" |
| 5.8 | 06'45" | 00:45'16" |
展開計圈分析
留言 
