15.5 km | 01:17:29 | 04:59/km日期: 2018-10-18 20:34 - 平均心率: 151 - 卡路里: 935 Cal - 總步數: 13360 - 平均步頻: 171 - 平均步幅: 116 cm - 溫度: 23°C - 濕度: 72%
Pace: 04'47" / 04'44" / 04'50" / 04'38" / 04'53" / 04'45" / 04'47" / 05'10" / 05'02" / 04'50" / 05'03" / 05'20" / 05'03" / 05'07" / 04'55" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'44" (+00'08") | 1007 / 1007 | 176 / 119 |
| 2 | | 04'43" (+00'07") | 1010 / 2017 | 174 / 120 |
| 3 | | 04'46" (+00'10") | 1003 / 3021 | 173 / 120 |
| 4 | | 04'36" | 1002 / 4024 | 171 / 126 |
| 5 | | 04'52" (+00'16") | 1010 / 5035 | 174 / 117 |
| 6 | | 04'39" (+00'03") | 1003 / 6038 | 175 / 122 |
| 7 | | 04'48" (+00'12") | 1003 / 7042 | 175 / 118 |
| 8 | | 05'06" (+00'30") | 1006 / 8048 | 169 / 115 |
| 9 | | 04'59" (+00'23") | 1003 / 9052 | 175 / 114 |
| 10 | | 04'48" (+00'12") | 1000 / 10052 | 178 / 116 |
| 11 | | 05'00" (+00'24") | 1004 / 11057 | 178 / 112 |
| 12 | | 05'18" (+00'42") | 1000 / 12058 | 171 / 109 |
| 13 | | 04'59" (+00'23") | 1012 / 13070 | 172 / 116 |
| 14 | | 05'04" (+00'28") | 1003 / 14073 | 170 / 115 |
| 15 | | 04'54" (+00'18") | 1000 / 15073 | 169 / 120 |
| 16 | | 07'12" (+02'36") | 515 / 15588 | 143 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 207.07 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'44" | 00:09'31" |
| 3 | 04'50" | 00:14'21" |
| 4 | 04'38" | 00:18'59" |
| 5 | 04'53" | 00:23'52" |
| 6 | 04'45" | 00:28'37" |
| 7 | 04'47" | 00:33'24" |
| 8 | 05'10" | 00:38'34" |
| 9 | 05'02" | 00:43'36" |
| 10 | 04'50" | 00:48'26" |
| 11 | 05'03" | 00:53'29" |
| 12 | 05'20" | 00:58'49" |
| 13 | 05'03" | 01:03'52" |
| 14 | 05'07" | 01:08'59" |
| 15 | 04'55" | 01:13'54" |
| 15.5 | 07'20" | 01:17'41" |
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