16.0 km | 01:25:11 | 05:18/km日期: 2018-10-18 18:18 - 平均心率: 156 - 卡路里: 1053 Cal - 總步數: 14548 - 平均步頻: 170 - 平均步幅: 110 cm - 溫度: 26°C - 濕度: 61% - PM2.5: 良好(14)
Pace: 05'31" / 05'08" / 05'19" / 05'25" / 05'18" / 05'11" / 05'16" / 05'15" / 05'11" / 05'07" / 05'02" / 04'58" / 06'21" / 05'22" / 05'09" / 05'16" / 13'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'29" (+00'33") | 1007 / 1007 | 170 / 106 |
| 2 | | 05'07" (+00'11") | 1001 / 2008 | 174 / 112 |
| 3 | | 05'25" (+00'29") | 1007 / 3016 | 169 / 108 |
| 4 | | 05'21" (+00'25") | 1003 / 4019 | 169 / 110 |
| 5 | | 05'16" (+00'20") | 1003 / 5023 | 170 / 110 |
| 6 | | 05'11" (+00'15") | 1009 / 6032 | 170 / 113 |
| 7 | | 05'13" (+00'17") | 1008 / 7041 | 170 / 112 |
| 8 | | 05'13" (+00'17") | 1004 / 8046 | 169 / 113 |
| 9 | | 05'09" (+00'13") | 1003 / 9049 | 169 / 114 |
| 10 | | 05'03" (+00'07") | 1000 / 10050 | 169 / 116 |
| 11 | | 05'03" (+00'07") | 1004 / 11055 | 171 / 115 |
| 12 | | 04'56" | 1005 / 12060 | 170 / 118 |
| 13 | | 06'19" (+01'23") | 1004 / 13064 | 185 / 85 |
| 14 | | 05'20" (+00'24") | 1003 / 14068 | 168 / 111 |
| 15 | | 05'09" (+00'13") | 1009 / 15077 | 165 / 117 |
| 16 | | 05'16" (+00'20") | 1008 / 16086 | 165 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 123.91 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'08" | 00:10'39" |
| 3 | 05'19" | 00:15'58" |
| 4 | 05'25" | 00:21'23" |
| 5 | 05'18" | 00:26'41" |
| 6 | 05'11" | 00:31'52" |
| 7 | 05'16" | 00:37'08" |
| 8 | 05'15" | 00:42'23" |
| 9 | 05'11" | 00:47'34" |
| 10 | 05'07" | 00:52'41" |
| 11 | 05'02" | 00:57'43" |
| 12 | 04'58" | 01:02'41" |
| 13 | 06'21" | 01:09'02" |
| 14 | 05'22" | 01:14'24" |
| 15 | 05'09" | 01:19'33" |
| 16 | 05'16" | 01:24'49" |
| 16.0 | 12'57" | 01:25'11" |
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