15.0 km | 01:22:36 | 05:30/km日期: 2018-10-16 06:46 - 平均心率: 164 - 卡路里: 1137 Cal - 平均步頻: 182
Pace: 06'00" / 05'49" / 05'43" / 05'00" / 05'19" / 04'59" / 05'11" / 05'41" / 05'03" / 05'25" / 06'07" / 05'21" / 05'43" / 05'30" / 05'46" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'01") | 1000 / 1000 |
| 2 | | 05'48" (+00'50") | 1000 / 2000 |
| 3 | | 05'41" (+00'43") | 1000 / 3000 |
| 4 | | 05'00" (+00'02") | 1000 / 4000 |
| 5 | | 05'18" (+00'20") | 1000 / 5000 |
| 6 | | 04'58" | 1000 / 6000 |
| 7 | | 05'11" (+00'13") | 1000 / 7000 |
| 8 | | 05'39" (+00'41") | 1000 / 8000 |
| 9 | | 05'03" (+00'05") | 1000 / 9000 |
| 10 | | 05'24" (+00'26") | 1000 / 10000 |
| 11 | | 06'07" (+01'09") | 1000 / 11000 |
| 12 | | 05'20" (+00'22") | 1000 / 12000 |
| 13 | | 05'43" (+00'45") | 1000 / 13000 |
| 14 | | 05'29" (+00'31") | 1000 / 14000 |
| 15 | | 05'46" (+00'48") | 1000 / 15000 |
| 16 | | 12'09" (+07'11") | 3 / 15003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 36.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'49" | 00:11'49" |
| 3 | 05'43" | 00:17'32" |
| 4 | 05'00" | 00:22'32" |
| 5 | 05'19" | 00:27'51" |
| 6 | 04'59" | 00:32'50" |
| 7 | 05'11" | 00:38'01" |
| 8 | 05'41" | 00:43'42" |
| 9 | 05'03" | 00:48'45" |
| 10 | 05'25" | 00:54'10" |
| 11 | 06'07" | 01:00'17" |
| 12 | 05'21" | 01:05'38" |
| 13 | 05'43" | 01:11'21" |
| 14 | 05'30" | 01:16'51" |
| 15 | 05'46" | 01:22'37" |
| 15.0 | 12'59" | 01:22'40" |
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