10.3 km | 00:53:53 | 05:14/km日期: 2018-10-20 17:21 - 卡路里: 679 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 68%
Pace: 05'35" / 04'38" / 05'30" / 05'49" / 05'51" / 05'55" / 05'36" / 04'43" / 04'31" / 04'29" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'01") | 1000 / 1000 |
| 2 | | 04'43" (+00'15") | 1000 / 2000 |
| 3 | | 05'29" (+01'01") | 1000 / 3000 |
| 4 | | 05'49" (+01'21") | 1000 / 4000 |
| 5 | | 05'50" (+01'22") | 1000 / 5000 |
| 6 | | 05'55" (+01'27") | 1000 / 6000 |
| 7 | | 05'35" (+01'07") | 1000 / 7000 |
| 8 | | 04'42" (+00'14") | 1000 / 8000 |
| 9 | | 04'31" (+00'03") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 04'28" | 283 / 10283 |
10月累積里程 : 275.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 04'38" | 00:10'13" |
| 3 | 05'30" | 00:15'43" |
| 4 | 05'49" | 00:21'32" |
| 5 | 05'51" | 00:27'23" |
| 6 | 05'55" | 00:33'18" |
| 7 | 05'36" | 00:38'54" |
| 8 | 04'43" | 00:43'37" |
| 9 | 04'31" | 00:48'08" |
| 10 | 04'29" | 00:52'37" |
| 10.3 | 04'27" | 00:53'53" |
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