12.0 km | 00:52:39 | 04:22/km日期: 2018-10-18 19:03 - 地點: 自強不息 - 天氣: 涼爽 - 卡路里: 844 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 62% - PM2.5: 良好(24)
Pace: 05'13" / 04'43" / 04'31" / 04'19" / 04'20" / 04'20" / 04'14" / 04'10" / 04'11" / 04'10" / 04'13" / 04'07" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+01'06") | 1000 / 1000 |
| 2 | | 04'42" (+00'36") | 1000 / 2000 |
| 3 | | 04'30" (+00'24") | 1000 / 3000 |
| 4 | | 04'19" (+00'13") | 1000 / 4000 |
| 5 | | 04'19" (+00'13") | 1000 / 5000 |
| 6 | | 04'19" (+00'13") | 1000 / 6000 |
| 7 | | 04'14" (+00'08") | 1000 / 7000 |
| 8 | | 04'09" (+00'03") | 1000 / 8000 |
| 9 | | 04'10" (+00'04") | 1000 / 9000 |
| 10 | | 04'10" (+00'04") | 1000 / 10000 |
| 11 | | 04'13" (+00'07") | 1000 / 11000 |
| 12 | | 04'06" | 1000 / 12000 |
| 13 | | 04'54" (+00'48") | 26 / 12026 |
今日慢速跑，怎麼變成跑配速跑呢？感謝好友犀牛、聰神、薏仁😁光哥、阿振陪跑
10月累積里程 :
328.43 km 
NIKE 35 Turbo 灰橘 累積 :
444.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'43" | 00:09'56" |
| 3 | 04'31" | 00:14'27" |
| 4 | 04'19" | 00:18'46" |
| 5 | 04'20" | 00:23'06" |
| 6 | 04'20" | 00:27'26" |
| 7 | 04'14" | 00:31'40" |
| 8 | 04'10" | 00:35'50" |
| 9 | 04'11" | 00:40'01" |
| 10 | 04'10" | 00:44'11" |
| 11 | 04'13" | 00:48'24" |
| 12 | 04'07" | 00:52'31" |
| 12.0 | 04'58" | 00:52'39" |
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展開計圈分析
