鐵人 Yao 2018/10/13 訓練日誌 | Marathon's World

鐵人 Yao 台南
ID 143750

23 位追隨者

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247.1 km | 14:15:19 | 17.3 km/h

日期: 2018-10-13 06:52 - 總爬升: 2016 m - 地點: 台東 - 踏頻: 33539 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(3)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

12:47'17"

(12:47'17")

15.86

202316 / 202316

2

01:28'02"

(14:15'19")

30.77

44809 / 247125

台南

鐵人 Yao

·

台南

鐵人 Yao

·

TCX 上傳 | 6 years ago

Rarry Lin 說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	29'57"	00:29'57"
2	01'13"	00:31'10"
3	35'43"	01:06'53"
4	00'56"	01:07'49"
5	00'58"	01:08'47"
6	00'56"	01:09'43"
7	00'57"	01:10'40"
8	00'50"	01:11'30"
9	00'51"	01:12'21"
10	00'51"	01:13'12"
11	01'03"	01:14'15"
12	00'48"	01:15'03"
13	16'09"	01:31'12"
14	01'01"	01:32'13"
15	09'51"	01:42'04"
16	02'41"	01:44'45"
17	00'59"	01:45'44"
18	00'54"	01:46'38"
19	00'54"	01:47'32"
20	00'48"	01:48'20"
21	01'54"	01:50'14"
22	04'17"	01:54'31"
23	01'37"	01:56'08"
24	01'54"	01:58'02"
25	01'39"	01:59'41"
26	16'54"	02:16'35"
27	01'16"	02:17'51"
28	07'30"	02:25'21"
29	09'06"	02:34'27"
30	01'42"	02:36'09"
31	01'55"	02:38'04"
32	01'29"	02:39'33"
33	00'58"	02:40'31"
34	01'30"	02:42'01"
35	01'02"	02:43'03"
36	01'11"	02:44'14"
37	00'48"	02:45'02"
38	01'00"	02:46'02"
39	00'56"	02:46'58"
40	01'21"	02:48'19"
41	01'16"	02:49'35"
42	00'48"	02:50'23"
43	00'56"	02:51'19"
44	00'58"	02:52'17"
45	00'54"	02:53'11"
46	00'58"	02:54'09"
47	00'48"	02:54'57"
48	00'51"	02:55'48"
49	00'55"	02:56'43"
50	00'55"	02:57'38"
51	00'45"	02:58'23"
52	00'53"	02:59'16"
53	01'08"	03:00'24"
54	01'32"	03:01'56"
55	00'43"	03:02'39"
56	00'50"	03:03'29"
57	00'56"	03:04'25"
58	01'05"	03:05'30"
59	00'54"	03:06'24"
60	01'26"	03:07'50"
61	01'03"	03:08'53"
62	04'39"	03:13'32"
63	01'03"	03:14'35"
64	00'54"	03:15'29"
65	01'35"	03:17'04"
66	00'45"	03:17'49"
67	03'36"	03:21'25"
68	00'45"	03:22'10"
69	00'52"	03:23'02"
70	00'44"	03:23'46"
71	00'42"	03:24'28"
72	00'57"	03:25'25"
73	00'52"	03:26'17"
74	00'44"	03:27'01"
75	00'45"	03:27'46"
76	00'50"	03:28'36"
77	00'51"	03:29'27"
78	00'52"	03:30'19"
79	00'56"	03:31'15"
80	01'34"	03:32'49"
81	01'53"	03:34'42"
82	01'04"	03:35'46"
83	00'41"	03:36'27"
84	01'09"	03:37'36"
85	00'54"	03:38'30"
86	00'45"	03:39'15"
87	00'52"	03:40'07"
88	00'49"	03:40'56"
89	00'41"	03:41'37"
90	00'48"	03:42'25"
91	00'45"	03:43'10"
92	00'44"	03:43'54"
93	01'25"	03:45'19"
94	00'52"	03:46'11"
95	01'20"	03:47'31"
96	01'22"	03:48'53"
97	01'29"	03:50'22"
98	01'20"	03:51'42"
99	01'21"	03:53'03"
100	01'34"	03:54'37"
101	01'12"	03:55'49"
102	01'27"	03:57'16"
103	01'12"	03:58'28"
104	08'10"	04:06'38"
105	01'58"	04:08'36"
106	09'27"	04:18'03"
107	01'19"	04:19'22"
108	01'23"	04:20'45"
109	01'32"	04:22'17"
110	04'34"	04:26'51"
111	01'34"	04:28'25"
112	01'25"	04:29'50"
113	01'26"	04:31'16"
114	01'21"	04:32'37"
115	01'32"	04:34'09"
116	02'34"	04:36'43"
117	01'28"	04:38'11"
118	01'14"	04:39'25"
119	01'43"	04:41'08"
120	01'26"	04:42'34"
121	01'30"	04:44'04"
122	01'48"	04:45'52"
123	01'37"	04:47'29"
124	01'43"	04:49'12"
125	01'39"	04:50'51"
126	02'03"	04:52'54"
127	02'47"	04:55'41"
128	02'34"	04:58'15"
129	03'46"	05:02'01"
130	10'42"	05:12'43"
131	02'15"	05:14'58"
132	01'50"	05:16'48"
133	05'56"	05:22'44"
134	00'59"	05:23'43"
135	00'57"	05:24'40"
136	00'59"	05:25'39"
137	01'13"	05:26'52"
138	01'17"	05:28'09"
139	01'05"	05:29'14"
140	01'07"	05:30'21"
141	01'29"	05:31'50"
142	09'41"	05:41'31"
143	01'29"	05:43'00"
144	01'27"	05:44'27"
145	01'13"	05:45'40"
146	01'11"	05:46'51"
147	01'06"	05:47'57"
148	01'21"	05:49'18"
149	01'32"	05:50'50"
150	01'18"	05:52'08"
151	30'31"	06:22'39"
152	01'13"	06:23'52"
153	00'59"	06:24'51"
154	00'57"	06:25'48"
155	00'54"	06:26'42"
156	00'54"	06:27'36"
157	00'53"	06:28'29"
158	00'50"	06:29'19"
159	00'54"	06:30'13"
160	00'53"	06:31'06"
161	00'56"	06:32'02"
162	01'12"	06:33'14"
163	04'20"	06:37'34"
164	00'53"	06:38'27"
165	01'15"	06:39'42"
166	01'04"	06:40'46"
167	00'52"	06:41'38"
168	00'52"	06:42'30"
169	01'00"	06:43'30"
170	01'08"	06:44'38"
171	01'05"	06:45'43"
172	01'11"	06:46'54"
173	00'45"	06:47'39"
174	06'39"	06:54'18"
175	00'56"	06:55'14"
176	00'56"	06:56'10"
177	00'56"	06:57'06"
178	00'59"	06:58'05"
179	01'08"	06:59'13"
180	01'04"	07:00'17"
181	36'47"	07:37'04"
182	25'41"	08:02'45"
183	01'02"	08:03'47"
184	00'55"	08:04'42"
185	00'56"	08:05'38"
186	00'58"	08:06'36"
187	00'58"	08:07'34"
188	00'51"	08:08'25"
189	01'08"	08:09'33"
190	05'38"	08:15'11"
191	02'29"	08:17'40"
192	22'51"	08:40'31"
193	12'28"	08:52'59"
194	01'22"	08:54'21"
195	02'01"	08:56'22"
196	13'05"	09:09'27"
197	31'16"	09:40'43"
198	45'43"	10:26'26"
199	236'24"	14:22'50"
200	83'29"	15:46'19"
201	01'15"	15:47'34"
202	02'01"	15:49'35"
203	03'20"	15:52'55"
204	01'20"	15:54'15"
205	01'40"	15:55'55"
206	01'00"	15:56'55"
207	01'40"	15:58'35"
208	02'23"	16:00'58"
209	01'04"	16:02'02"
210	01'05"	16:03'07"
211	01'44"	16:04'51"
212	02'20"	16:07'11"
213	01'00"	16:08'11"
214	01'28"	16:09'39"
215	01'55"	16:11'34"
216	02'30"	16:14'04"
217	02'01"	16:16'05"
218	01'56"	16:18'01"
219	00'55"	16:18'56"
220	01'12"	16:20'08"
221	01'03"	16:21'11"
222	01'02"	16:22'13"
223	00'58"	16:23'11"
224	04'21"	16:27'32"
225	01'57"	16:29'29"
226	01'00"	16:30'29"
227	00'51"	16:31'20"
228	01'33"	16:32'53"
229	01'09"	16:34'02"
230	15'38"	16:49'40"
231	02'18"	16:51'58"
232	00'57"	16:52'55"
233	01'00"	16:53'55"
234	01'05"	16:55'00"
235	01'41"	16:56'41"
236	01'07"	16:57'48"
237	01'01"	16:58'49"
238	02'18"	17:01'07"
239	01'45"	17:02'52"
240	00'41"	17:03'33"
241	01'04"	17:04'37"
242	01'04"	17:05'41"
243	01'49"	17:07'30"
244	01'20"	17:08'50"
245	02'41"	17:11'31"
246	01'56"	17:13'27"
247	01'54"	17:15'21"
247.1	23'33"	17:18'18"

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林淦鈿（淦哥）給 2024 臺中城市半程馬拉松 RUN FOR OUR PLANET 的評分(給 5 星) : "路線我喜歡"

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10.0 km | 00:59:12 | 05:54/km

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5.2 km | 00:27:24 | 05:16/km