10.4 km | 00:49:59 | 04:47/km日期: 2018-10-18 05:50 - 總爬升: 117 m - 卡路里: 767 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 05'22" / 04'55" / 04'46" / 04'54" / 04'41" / 04'45" / 04'45" / 04'33" / 04'36" / 04'45" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'49") | 1000 / 1000 |
| 2 | | 04'54" (+00'21") | 1000 / 2000 |
| 3 | | 04'46" (+00'13") | 1000 / 3000 |
| 4 | | 04'53" (+00'20") | 1000 / 4000 |
| 5 | | 04'40" (+00'07") | 1000 / 5000 |
| 6 | | 04'45" (+00'12") | 1000 / 6000 |
| 7 | | 04'44" (+00'11") | 1000 / 7000 |
| 8 | | 04'33" | 1000 / 8000 |
| 9 | | 04'36" (+00'03") | 1000 / 9000 |
| 10 | | 04'44" (+00'11") | 1000 / 10000 |
| 11 | | 04'36" (+00'03") | 424 / 10424 |
10月累積里程 : 167.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'55" | 00:10'17" |
| 3 | 04'46" | 00:15'03" |
| 4 | 04'54" | 00:19'57" |
| 5 | 04'41" | 00:24'38" |
| 6 | 04'45" | 00:29'23" |
| 7 | 04'45" | 00:34'08" |
| 8 | 04'33" | 00:38'41" |
| 9 | 04'36" | 00:43'17" |
| 10 | 04'45" | 00:48'02" |
| 10.4 | 04'35" | 00:49'59" |
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