20.0 km | 02:16:42 | 06:50/km日期: 2018-10-20 15:59 - 平均心率: 135 - 卡路里: 1518 Cal - 平均步頻: 170
Pace: 07'39" / 07'37" / 07'26" / 07'24" / 07'25" / 07'37" / 10'58" / 07'21" / 07'24" / 07'23" / 07'18" / 07'12" / 07'11" / 13'27" / 07'00" / 06'59" / 10'23" / 06'58" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+00'42") | 1000 / 1000 |
| 2 | | 07'36" (+00'39") | 1000 / 2000 |
| 3 | | 07'26" (+00'29") | 1000 / 3000 |
| 4 | | 07'23" (+00'26") | 1000 / 4000 |
| 5 | | 07'25" (+00'28") | 1000 / 5000 |
| 6 | | 07'36" (+00'39") | 1000 / 6000 |
| 7 | | 07'26" (+00'29") | 1000 / 7000 |
| 8 | | 07'21" (+00'24") | 1000 / 8000 |
| 9 | | 07'24" (+00'27") | 1000 / 9000 |
| 10 | | 07'22" (+00'25") | 1000 / 10000 |
| 11 | | 07'18" (+00'21") | 1000 / 11000 |
| 12 | | 07'11" (+00'14") | 1000 / 12000 |
| 13 | | 07'11" (+00'14") | 1000 / 13000 |
| 14 | | 07'13" (+00'16") | 1000 / 14000 |
| 15 | | 06'59" (+00'02") | 1000 / 15000 |
| 16 | | 06'59" (+00'02") | 1000 / 16000 |
| 17 | | 07'14" (+00'17") | 1000 / 17000 |
| 18 | | 06'57" | 1000 / 18000 |
| 19 | | 06'58" (+00'01") | 700 / 18700 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
225.48 km 
我家跑步機 統計總里程 累積 :
3583.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'37" | 00:15'16" |
| 3 | 07'26" | 00:22'42" |
| 4 | 07'24" | 00:30'06" |
| 5 | 07'25" | 00:37'31" |
| 6 | 07'37" | 00:45'08" |
| 7 | 10'58" | 00:56'06" |
| 8 | 07'21" | 01:03'27" |
| 9 | 07'24" | 01:10'51" |
| 10 | 07'23" | 01:18'14" |
| 11 | 07'18" | 01:25'32" |
| 12 | 07'12" | 01:32'44" |
| 13 | 07'11" | 01:39'55" |
| 14 | 13'27" | 01:53'22" |
| 15 | 07'00" | 02:00'22" |
| 16 | 06'59" | 02:07'21" |
| 17 | 10'23" | 02:17'44" |
| 18 | 06'58" | 02:24'42" |
| 18.7 | 06'58" | 02:29'35" |
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