18.0 km | 01:53:20 | 06:17/km日期: 2018-10-20 15:17 - 卡路里: 1558 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(34)
Pace: 07'05" / 06'36" / 06'29" / 06'24" / 07'00" / 07'34" / 06'26" / 06'24" / 06'23" / 06'19" / 06'14" / 06'51" / 06'05" / 06'01" / 04'56" / 04'57" / 05'33" / 06'01" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'09") | 1000 / 1000 |
| 2 | | 06'35" (+01'39") | 1000 / 2000 |
| 3 | | 06'29" (+01'33") | 1000 / 3000 |
| 4 | | 06'24" (+01'28") | 1000 / 4000 |
| 5 | | 06'59" (+02'03") | 1000 / 5000 |
| 6 | | 07'34" (+02'38") | 1000 / 6000 |
| 7 | | 06'25" (+01'29") | 1000 / 7000 |
| 8 | | 06'23" (+01'27") | 1000 / 8000 |
| 9 | | 06'23" (+01'27") | 1000 / 9000 |
| 10 | | 06'19" (+01'23") | 1000 / 10000 |
| 11 | | 06'13" (+01'17") | 1000 / 11000 |
| 12 | | 06'51" (+01'55") | 1000 / 12000 |
| 13 | | 06'05" (+01'09") | 1000 / 13000 |
| 14 | | 06'00" (+01'04") | 1000 / 14000 |
| 15 | | 04'56" | 1000 / 15000 |
| 16 | | 04'56" | 1000 / 16000 |
| 17 | | 05'33" (+00'37") | 1000 / 17000 |
| 18 | | 06'00" (+01'04") | 1000 / 18000 |
| 19 | | 05'18" (+00'22") | 7 / 18007 |
10月累積里程 : 177.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'36" | 00:13'41" |
| 3 | 06'29" | 00:20'10" |
| 4 | 06'24" | 00:26'34" |
| 5 | 07'00" | 00:33'34" |
| 6 | 07'34" | 00:41'08" |
| 7 | 06'26" | 00:47'34" |
| 8 | 06'24" | 00:53'58" |
| 9 | 06'23" | 01:00'21" |
| 10 | 06'19" | 01:06'40" |
| 11 | 06'14" | 01:12'54" |
| 12 | 06'51" | 01:19'45" |
| 13 | 06'05" | 01:25'50" |
| 14 | 06'01" | 01:31'51" |
| 15 | 04'56" | 01:36'47" |
| 16 | 04'57" | 01:41'44" |
| 17 | 05'33" | 01:47'17" |
| 18 | 06'01" | 01:53'18" |
| 18.0 | 04'15" | 01:53'20" |
展開計圈分析
留言 
