19.0 km | 01:40:37 | 05:17/km日期: 2018-10-20 17:15 - 平均心率: 152 - 卡路里: 1027 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 60%
Pace: 05'43" / 05'19" / 05'20" / 05'41" / 05'33" / 05'14" / 05'13" / 05'07" / 05'16" / 05'09" / 05'06" / 05'20" / 05'16" / 05'04" / 05'12" / 05'24" / 05'04" / 05'14" / 05'17" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'41") | 1000 / 1000 |
| 2 | | 05'18" (+00'15") | 1000 / 2000 |
| 3 | | 05'20" (+00'17") | 1000 / 3000 |
| 4 | | 05'41" (+00'38") | 1000 / 4000 |
| 5 | | 05'33" (+00'30") | 1000 / 5000 |
| 6 | | 05'13" (+00'10") | 1000 / 6000 |
| 7 | | 05'13" (+00'10") | 1000 / 7000 |
| 8 | | 05'06" (+00'03") | 1000 / 8000 |
| 9 | | 05'16" (+00'13") | 1000 / 9000 |
| 10 | | 05'09" (+00'06") | 1000 / 10000 |
| 11 | | 05'06" (+00'03") | 1000 / 11000 |
| 12 | | 05'19" (+00'16") | 1000 / 12000 |
| 13 | | 05'16" (+00'13") | 1000 / 13000 |
| 14 | | 05'04" (+00'01") | 1000 / 14000 |
| 15 | | 05'11" (+00'08") | 1000 / 15000 |
| 16 | | 05'24" (+00'21") | 1000 / 16000 |
| 17 | | 05'03" | 1000 / 17000 |
| 18 | | 05'14" (+00'11") | 1000 / 18000 |
| 19 | | 05'16" (+00'13") | 1000 / 19000 |
| 20 | | 04'17" | 17 / 19017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
168.36 km 
MIZUNO WAVE RIDER 21 累積 :
415.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'19" | 00:11'02" |
| 3 | 05'20" | 00:16'22" |
| 4 | 05'41" | 00:22'03" |
| 5 | 05'33" | 00:27'36" |
| 6 | 05'14" | 00:32'50" |
| 7 | 05'13" | 00:38'03" |
| 8 | 05'07" | 00:43'10" |
| 9 | 05'16" | 00:48'26" |
| 10 | 05'09" | 00:53'35" |
| 11 | 05'06" | 00:58'41" |
| 12 | 05'20" | 01:04'01" |
| 13 | 05'16" | 01:09'17" |
| 14 | 05'04" | 01:14'21" |
| 15 | 05'12" | 01:19'33" |
| 16 | 05'24" | 01:24'57" |
| 17 | 05'04" | 01:30'01" |
| 18 | 05'14" | 01:35'15" |
| 19 | 05'17" | 01:40'32" |
| 19.0 | 04'51" | 01:40'37" |
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