24.7 km | 03:14:09 | 07:52/km日期: 2018-10-21 04:53 - 總爬升: 649 m - 地點: 六張犁山路 - 天氣: 晴 - 平均心率: 136 - 卡路里: 1442 Cal - 總步數: 31161 - 平均步頻: 160 - 平均步幅: 79 cm - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(10)
Pace: 11'18" / 10'20" / 10'02" / 08'17" / 08'18" / 07'45" / 07'26" / 06'49" / 07'31" / 06'23" / 07'05" / 06'57" / 06'30" / 06'55" / 06'42" / 07'03" / 06'30" / 07'25" / 06'45" / 09'59" / 07'50" / 07'35" / 07'15" / 09'12" / 09'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 11'17" (+04'54") | 1000 / 1000 | 116 / 76 |
2 | | 10'20" (+03'57") | 1007 / 2008 | 148 / 65 |
3 | | 09'58" (+03'35") | 1003 / 3011 | 150 / 66 |
4 | | 08'23" (+02'00") | 1000 / 4012 | 163 / 72 |
5 | | 08'12" (+01'49") | 1000 / 5013 | 168 / 72 |
6 | | 07'44" (+01'21") | 1000 / 6013 | 169 / 76 |
7 | | 07'26" (+01'03") | 1007 / 7020 | 170 / 78 |
8 | | 06'44" (+00'21") | 1000 / 8021 | 171 / 86 |
9 | | 07'37" (+01'14") | 1003 / 9025 | 163 / 80 |
10 | | 06'23" | 1004 / 10030 | 170 / 91 |
11 | | 06'59" (+00'36") | 1000 / 11031 | 171 / 83 |
12 | | 07'04" (+00'41") | 1006 / 12037 | 164 / 85 |
13 | | 06'26" (+00'03") | 1008 / 13045 | 172 / 89 |
14 | | 06'53" (+00'30") | 1003 / 14049 | 171 / 84 |
15 | | 06'39" (+00'16") | 1003 / 15052 | 173 / 86 |
16 | | 07'10" (+00'47") | 1008 / 16061 | 167 / 83 |
17 | | 06'25" (+00'02") | 1010 / 17071 | 172 / 90 |
18 | | 07'20" (+00'57") | 1001 / 18073 | 171 / 79 |
19 | | 07'11" (+00'48") | 1001 / 19074 | 165 / 84 |
20 | | 09'57" (+03'34") | 1005 / 20080 | 145 / 68 |
21 | | 07'41" (+01'18") | 1006 / 21087 | 166 / 78 |
22 | | 07'29" (+01'06") | 1000 / 22088 | 166 / 80 |
23 | | 07'29" (+01'06") | 1002 / 23090 | 165 / 80 |
24 | | 09'24" (+03'01") | 1000 / 24090 | 134 / 79 |
25 | | 07'36" (+01'13") | 666 / 24757 | 161 / 81 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 273.12 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'18" | 00:11'18" |
2 | 10'20" | 00:21'38" |
3 | 10'02" | 00:31'40" |
4 | 08'17" | 00:39'57" |
5 | 08'18" | 00:48'15" |
6 | 07'45" | 00:56'00" |
7 | 07'26" | 01:03'26" |
8 | 06'49" | 01:10'15" |
9 | 07'31" | 01:17'46" |
10 | 06'23" | 01:24'09" |
11 | 07'05" | 01:31'14" |
12 | 06'57" | 01:38'11" |
13 | 06'30" | 01:44'41" |
14 | 06'55" | 01:51'36" |
15 | 06'42" | 01:58'18" |
16 | 07'03" | 02:05'21" |
17 | 06'30" | 02:11'51" |
18 | 07'25" | 02:19'16" |
19 | 06'45" | 02:26'01" |
20 | 09'59" | 02:36'00" |
21 | 07'50" | 02:43'50" |
22 | 07'35" | 02:51'25" |
23 | 07'15" | 02:58'40" |
24 | 09'12" | 03:07'52" |
24.7 | 09'25" | 03:14'09" |