27.1 km | 02:56:59 | 06:31/km日期: 2018-10-21 07:32 - 平均心率: 148 - 卡路里: 1691 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 05'54" / 05'36" / 05'25" / 05'32" / 05'35" / 05'34" / 05'44" / 05'52" / 05'29" / 06'18" / 05'53" / 05'43" / 05'34" / 05'42" / 05'45" / 05'50" / 06'03" / 05'59" / 05'43" / 06'46" / 08'29" / 15'29" / 06'16" / 08'08" / 06'02" / 08'28" / 06'20" / 12'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'46") | 500 / 500 |
| 2 | | 05'50" (+00'39") | 500 / 1000 |
| 3 | | 05'41" (+00'30") | 500 / 1500 |
| 4 | | 05'30" (+00'19") | 500 / 2000 |
| 5 | | 05'39" (+00'28") | 500 / 2500 |
| 6 | | 05'11" | 500 / 3000 |
| 7 | | 05'24" (+00'13") | 500 / 3500 |
| 8 | | 05'38" (+00'27") | 500 / 4000 |
| 9 | | 05'31" (+00'20") | 500 / 4500 |
| 10 | | 05'39" (+00'28") | 500 / 5000 |
| 11 | | 05'35" (+00'24") | 500 / 5500 |
| 12 | | 05'31" (+00'20") | 500 / 6000 |
| 13 | | 05'38" (+00'27") | 500 / 6500 |
| 14 | | 05'50" (+00'39") | 500 / 7000 |
| 15 | | 05'54" (+00'43") | 500 / 7500 |
| 16 | | 05'49" (+00'38") | 500 / 8000 |
| 17 | | 05'29" (+00'18") | 500 / 8500 |
| 18 | | 05'27" (+00'16") | 500 / 9000 |
| 19 | | 05'34" (+00'23") | 500 / 9500 |
| 20 | | 07'02" (+01'51") | 500 / 10000 |
| 21 | | 05'47" (+00'36") | 500 / 10500 |
| 22 | | 05'57" (+00'46") | 500 / 11000 |
| 23 | | 05'58" (+00'47") | 500 / 11500 |
| 24 | | 05'29" (+00'18") | 500 / 12000 |
| 25 | | 05'44" (+00'33") | 500 / 12500 |
| 26 | | 05'21" (+00'10") | 500 / 13000 |
| 27 | | 05'42" (+00'31") | 500 / 13500 |
| 28 | | 05'42" (+00'31") | 500 / 14000 |
| 29 | | 05'40" (+00'29") | 500 / 14500 |
| 30 | | 05'50" (+00'39") | 500 / 15000 |
| 31 | | 05'50" (+00'39") | 500 / 15500 |
| 32 | | 05'48" (+00'37") | 500 / 16000 |
| 33 | | 05'58" (+00'47") | 500 / 16500 |
| 34 | | 06'07" (+00'56") | 500 / 17000 |
| 35 | | 05'56" (+00'45") | 500 / 17500 |
| 36 | | 06'02" (+00'51") | 500 / 18000 |
| 37 | | 05'48" (+00'37") | 500 / 18500 |
| 38 | | 05'37" (+00'26") | 500 / 19000 |
| 39 | | 05'40" (+00'29") | 500 / 19500 |
| 40 | | 07'24" (+02'13") | 500 / 20000 |
| 41 | | 10'57" (+05'46") | 500 / 20500 |
| 42 | | 06'26" (+01'15") | 500 / 21000 |
| 43 | | 17'41" (+12'30") | 500 / 21500 |
| 44 | | 13'16" (+08'05") | 500 / 22000 |
| 45 | | 06'17" (+01'06") | 500 / 22500 |
| 46 | | 06'14" (+01'03") | 500 / 23000 |
| 47 | | 09'55" (+04'44") | 500 / 23500 |
| 48 | | 06'20" (+01'09") | 500 / 24000 |
| 49 | | 06'00" (+00'49") | 500 / 24500 |
| 50 | | 06'03" (+00'52") | 500 / 25000 |
| 51 | | 10'36" (+05'25") | 500 / 25500 |
| 52 | | 06'19" (+01'08") | 500 / 26000 |
| 53 | | 06'14" (+01'03") | 500 / 26500 |
| 54 | | 06'24" (+01'13") | 500 / 27000 |
| 55 | | 12'18" (+07'07") | 149 / 27149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 228.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'36" | 00:11'30" |
| 3 | 05'25" | 00:16'55" |
| 4 | 05'32" | 00:22'27" |
| 5 | 05'35" | 00:28'02" |
| 6 | 05'34" | 00:33'36" |
| 7 | 05'44" | 00:39'20" |
| 8 | 05'52" | 00:45'12" |
| 9 | 05'29" | 00:50'41" |
| 10 | 06'18" | 00:56'59" |
| 11 | 05'53" | 01:02'52" |
| 12 | 05'43" | 01:08'35" |
| 13 | 05'34" | 01:14'09" |
| 14 | 05'42" | 01:19'51" |
| 15 | 05'45" | 01:25'36" |
| 16 | 05'50" | 01:31'26" |
| 17 | 06'03" | 01:37'29" |
| 18 | 05'59" | 01:43'28" |
| 19 | 05'43" | 01:49'11" |
| 20 | 06'46" | 01:55'57" |
| 21 | 08'29" | 02:04'26" |
| 22 | 15'29" | 02:19'55" |
| 23 | 06'16" | 02:26'11" |
| 24 | 08'08" | 02:34'19" |
| 25 | 06'02" | 02:40'21" |
| 26 | 08'28" | 02:48'49" |
| 27 | 06'20" | 02:55'09" |
| 27.1 | 12'15" | 02:56'59" |
展開計圈分析
留言 
