10.1 km | 01:03:21 | 06:17/km日期: 2018-10-20 15:48 - 卡路里: 533 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 06'24" / 06'21" / 05'54" / 05'59" / 09'54" / 09'33" / 06'19" / 06'19" / 08'30" / 06'19" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'30") | 1000 / 1000 |
| 2 | | 06'21" (+00'28") | 1000 / 2000 |
| 3 | | 05'53" | 1000 / 3000 |
| 4 | | 05'59" (+00'06") | 1000 / 4000 |
| 5 | | 06'10" (+00'17") | 1000 / 5000 |
| 6 | | 06'34" (+00'41") | 1000 / 6000 |
| 7 | | 06'18" (+00'25") | 1000 / 7000 |
| 8 | | 06'19" (+00'26") | 1000 / 8000 |
| 9 | | 06'31" (+00'38") | 1000 / 9000 |
| 10 | | 06'19" (+00'26") | 1000 / 10000 |
| 11 | | 06'27" (+00'34") | 76 / 10076 |
10月累積里程 : 53.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'21" | 00:12'45" |
| 3 | 05'54" | 00:18'39" |
| 4 | 05'59" | 00:24'38" |
| 5 | 09'54" | 00:34'32" |
| 6 | 09'33" | 00:44'05" |
| 7 | 06'19" | 00:50'24" |
| 8 | 06'19" | 00:56'43" |
| 9 | 08'30" | 01:05'13" |
| 10 | 06'19" | 01:11'32" |
| 10.1 | 06'32" | 01:12'02" |
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