10.2 km | 01:00:06 | 05:52/km日期: 2014-04-02 21:16 - 卡路里: 884 Cal - 溫度: 19°C - 濕度: 87%
Pace: 06'43" / 05'29" / 05'51" / 05'51" / 06'04" / 06'13" / 04'45" / 06'05" / 05'45" / 05'59" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'58") | 996 / 996 |
| 2 | | 05'29" (+00'45") | 1015 / 2012 |
| 3 | | 05'44" (+01'00") | 1017 / 3029 |
| 4 | | 05'54" (+01'10") | 1025 / 4054 |
| 5 | | 06'08" (+01'24") | 999 / 5054 |
| 6 | | 06'12" (+01'28") | 1020 / 6074 |
| 7 | | 04'44" | 1011 / 7085 |
| 8 | | 06'03" (+01'19") | 1001 / 8087 |
| 9 | | 05'46" (+01'02") | 1010 / 9097 |
| 10 | | 05'54" (+01'10") | 1004 / 10102 |
| 11 | | 04'55" (+00'11") | 71 / 10173 |
| 12 | | 11'26" (+06'42") | 42 / 10215 |
過馬路加速差點扭到........還有4分40多的速度????
4月累積里程 : 198.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'29" | 00:12'12" |
| 3 | 05'51" | 00:18'03" |
| 4 | 05'51" | 00:23'54" |
| 5 | 06'04" | 00:29'58" |
| 6 | 06'13" | 00:36'11" |
| 7 | 04'45" | 00:40'56" |
| 8 | 06'05" | 00:47'01" |
| 9 | 05'45" | 00:52'46" |
| 10 | 05'59" | 00:58'45" |
| 10.2 | 06'15" | 01:00'06" |
展開計圈分析
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