15.0 km | 01:28:21 | 05:53/km日期: 2018-10-21 17:33 - 地點: 北護操場第五跑道 - 天氣: 晴 - 平均心率: 153 - 卡路里: 594 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(20)
Pace: 05'30" / 06'02" / 06'08" / 05'59" / 05'54" / 06'02" / 05'47" / 05'44" / 05'48" / 05'41" / 06'00" / 05'40" / 05'56" / 05'57" / 05'51" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'09") | 1000 / 1000 |
| 2 | | 06'01" (+00'20") | 1000 / 2000 |
| 3 | | 06'08" (+00'27") | 1000 / 3000 |
| 4 | | 05'58" (+00'17") | 1000 / 4000 |
| 5 | | 05'54" (+00'13") | 1000 / 5000 |
| 6 | | 06'01" (+00'20") | 1000 / 6000 |
| 7 | | 05'46" (+00'05") | 1000 / 7000 |
| 8 | | 05'44" (+00'03") | 1000 / 8000 |
| 9 | | 05'48" (+00'07") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 05'52" (+00'11") | 1000 / 11000 |
| 12 | | 05'47" (+00'06") | 1000 / 12000 |
| 13 | | 05'55" (+00'14") | 1000 / 13000 |
| 14 | | 05'56" (+00'15") | 1000 / 14000 |
| 15 | | 05'51" (+00'10") | 1000 / 15000 |
| 16 | | 03'51" | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
140.50 km 
adida adizero takumi ren 3w 累積 :
1258.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 06'02" | 00:11'32" |
| 3 | 06'08" | 00:17'40" |
| 4 | 05'59" | 00:23'39" |
| 5 | 05'54" | 00:29'33" |
| 6 | 06'02" | 00:35'35" |
| 7 | 05'47" | 00:41'22" |
| 8 | 05'44" | 00:47'06" |
| 9 | 05'48" | 00:52'54" |
| 10 | 05'41" | 00:58'35" |
| 11 | 06'00" | 01:04'35" |
| 12 | 05'40" | 01:10'15" |
| 13 | 05'56" | 01:16'11" |
| 14 | 05'57" | 01:22'08" |
| 15 | 05'51" | 01:27'59" |
| 15.0 | 03'53" | 01:28'01" |
展開計圈分析
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