| 賽前宣言: 98馬 賽後評分: 上坡吸了很多廢氣 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
10月累積里程 : 202.99 km  母子鱷魚 馬卡綠三代ㄚ拖 累積 : 349.1 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'28" | 00:08'28" | | 2 | 06'49" | 00:15'17" | | 3 | 14'08" | 00:29'25" | | 4 | 05'20" | 00:34'45" | | 5 | 06'01" | 00:40'46" | | 6 | 06'33" | 00:47'19" | | 7 | 13'44" | 01:01'03" | | 8 | 07'25" | 01:08'28" | | 9 | 08'41" | 01:17'09" | | 10 | 07'42" | 01:24'51" | | 11 | 05'35" | 01:30'26" | | 12 | 05'02" | 01:35'28" | | 13 | 05'14" | 01:40'42" | | 14 | 04'14" | 01:44'56" | | 15 | 05'47" | 01:50'43" | | 16 | 04'18" | 01:55'01" | | 17 | 04'46" | 01:59'47" | | 18 | 13'43" | 02:13'30" | | 19 | 04'47" | 02:18'17" | | 20 | 07'35" | 02:25'52" | | 21 | 04'52" | 02:30'44" | | 22 | 04'48" | 02:35'32" | | 23 | 08'24" | 02:43'56" | | 24 | 10'19" | 02:54'15" | | 25 | 09'23" | 03:03'38" | | 26 | 10'34" | 03:14'12" | | 27 | 10'12" | 03:24'24" | | 28 | 09'31" | 03:33'55" | | 29 | 09'46" | 03:43'41" | | 30 | 11'06" | 03:54'47" | | 31 | 12'46" | 04:07'33" | | 32 | 10'49" | 04:18'22" | | 33 | 12'03" | 04:30'25" | | 34 | 09'42" | 04:40'07" | | 35 | 11'38" | 04:51'45" | | 36 | 13'29" | 05:05'14" | | 37 | 07'58" | 05:13'12" | | 38 | 08'26" | 05:21'38" | | 39 | 07'52" | 05:29'30" | | 40 | 14'41" | 05:44'11" | | 41 | 11'28" | 05:55'39" | | 41.8 | 12'57" | 06:06'20" |
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