15.0 km | 01:15:48 | 05:02/km日期: 2018-10-20 05:47 - 總爬升: 132 m - 平均心率: 157 - 卡路里: 811 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 05'02" / 04'58" / 05'08" / 05'14" / 05'09" / 05'14" / 05'23" / 05'16" / 04'52" / 04'59" / 04'45" / 04'59" / 04'53" / 04'57" / 04'56" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'17") | 1000 / 1000 |
| 2 | | 04'58" (+00'14") | 1000 / 2000 |
| 3 | | 05'07" (+00'23") | 1000 / 3000 |
| 4 | | 05'13" (+00'29") | 1000 / 4000 |
| 5 | | 05'09" (+00'25") | 1000 / 5000 |
| 6 | | 05'13" (+00'29") | 1000 / 6000 |
| 7 | | 05'23" (+00'39") | 1000 / 7000 |
| 8 | | 05'15" (+00'31") | 1000 / 8000 |
| 9 | | 04'52" (+00'08") | 1000 / 9000 |
| 10 | | 04'58" (+00'14") | 1000 / 10000 |
| 11 | | 04'44" | 1000 / 11000 |
| 12 | | 04'59" (+00'15") | 1000 / 12000 |
| 13 | | 04'52" (+00'08") | 1000 / 13000 |
| 14 | | 04'56" (+00'12") | 1000 / 14000 |
| 15 | | 04'56" (+00'12") | 1000 / 15000 |
| 16 | | 04'40" | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 124.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'58" | 00:10'00" |
| 3 | 05'08" | 00:15'08" |
| 4 | 05'14" | 00:20'22" |
| 5 | 05'09" | 00:25'31" |
| 6 | 05'14" | 00:30'45" |
| 7 | 05'23" | 00:36'08" |
| 8 | 05'16" | 00:41'24" |
| 9 | 04'52" | 00:46'16" |
| 10 | 04'59" | 00:51'15" |
| 11 | 04'45" | 00:56'00" |
| 12 | 04'59" | 01:00'59" |
| 13 | 04'53" | 01:05'52" |
| 14 | 04'57" | 01:10'49" |
| 15 | 04'56" | 01:15'45" |
| 15.0 | 05'41" | 01:15'49" |
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