21.6 km | 02:09:31 | 06:00/km日期: 2018-10-20 19:42 - 總爬升: 430 m - 平均心率: 135 - 卡路里: 1262 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(12)
Pace: 05'40" / 05'26" / 06'18" / 06'06" / 05'56" / 05'40" / 05'59" / 06'02" / 06'13" / 06'03" / 05'58" / 06'21" / 06'01" / 05'50" / 06'30" / 05'52" / 08'03" / 05'59" / 06'31" / 06'14" / 06'26" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'15") | 1000 / 1000 |
| 2 | | 05'25" | 1000 / 2000 |
| 3 | | 05'34" (+00'09") | 1000 / 3000 |
| 4 | | 05'55" (+00'30") | 1000 / 4000 |
| 5 | | 05'55" (+00'30") | 1000 / 5000 |
| 6 | | 05'40" (+00'15") | 1000 / 6000 |
| 7 | | 05'59" (+00'34") | 1000 / 7000 |
| 8 | | 06'02" (+00'37") | 1000 / 8000 |
| 9 | | 06'12" (+00'47") | 1000 / 9000 |
| 10 | | 06'03" (+00'38") | 1000 / 10000 |
| 11 | | 05'57" (+00'32") | 1000 / 11000 |
| 12 | | 06'21" (+00'56") | 1000 / 12000 |
| 13 | | 05'57" (+00'32") | 1000 / 13000 |
| 14 | | 05'49" (+00'24") | 1000 / 14000 |
| 15 | | 05'53" (+00'28") | 1000 / 15000 |
| 16 | | 05'52" (+00'27") | 1000 / 16000 |
| 17 | | 06'38" (+01'13") | 1000 / 17000 |
| 18 | | 05'57" (+00'32") | 1000 / 18000 |
| 19 | | 06'25" (+01'00") | 1000 / 19000 |
| 20 | | 06'13" (+00'48") | 1000 / 20000 |
| 21 | | 06'25" (+01'00") | 1000 / 21000 |
| 22 | | 06'20" (+00'55") | 552 / 21552 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
303.60 km 
Y拖小黃 三代 累積 :
3008.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'26" | 00:11'06" |
| 3 | 06'18" | 00:17'24" |
| 4 | 06'06" | 00:23'30" |
| 5 | 05'56" | 00:29'26" |
| 6 | 05'40" | 00:35'06" |
| 7 | 05'59" | 00:41'05" |
| 8 | 06'02" | 00:47'07" |
| 9 | 06'13" | 00:53'20" |
| 10 | 06'03" | 00:59'23" |
| 11 | 05'58" | 01:05'21" |
| 12 | 06'21" | 01:11'42" |
| 13 | 06'01" | 01:17'43" |
| 14 | 05'50" | 01:23'33" |
| 15 | 06'30" | 01:30'03" |
| 16 | 05'52" | 01:35'55" |
| 17 | 08'03" | 01:43'58" |
| 18 | 05'59" | 01:49'57" |
| 19 | 06'31" | 01:56'28" |
| 20 | 06'14" | 02:02'42" |
| 21 | 06'26" | 02:09'08" |
| 21.6 | 06'23" | 02:12'40" |
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