21.7 km | 01:37:16 | 04:29/km日期: 2012-11-25 06:30 - 平均心率: 116 - 卡路里: 1268 Cal - 溫度: 19°C - 濕度: 98%
Pace: 03'55" / 03'57" / 04'04" / 04'06" / 04'07" / 04'22" / 04'18" / 04'21" / 04'34" / 04'29" / 04'32" / 04'34" / 04'48" / 04'28" / 04'40" / 04'40" / 04'50" / 04'52" / 04'56" / 04'58" / 04'40" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" | 1002 / 1002 |
| 2 | | 03'57" (+00'03") | 999 / 2001 |
| 3 | | 04'02" (+00'08") | 1007 / 3009 |
| 4 | | 04'06" (+00'12") | 1012 / 4021 |
| 5 | | 04'07" (+00'13") | 1003 / 5025 |
| 6 | | 04'22" (+00'28") | 1000 / 6026 |
| 7 | | 04'17" (+00'23") | 1022 / 7048 |
| 8 | | 04'22" (+00'28") | 1004 / 8053 |
| 9 | | 04'32" (+00'38") | 996 / 9050 |
| 10 | | 04'29" (+00'35") | 1016 / 10066 |
| 11 | | 04'29" (+00'35") | 1006 / 11072 |
| 12 | | 04'39" (+00'45") | 1008 / 12081 |
| 13 | | 04'46" (+00'52") | 1002 / 13083 |
| 14 | | 04'27" (+00'33") | 1006 / 14089 |
| 15 | | 04'40" (+00'46") | 1006 / 15096 |
| 16 | | 04'41" (+00'47") | 1013 / 16110 |
| 17 | | 04'56" (+01'02") | 1007 / 17118 |
| 18 | | 04'46" (+00'52") | 999 / 18118 |
| 19 | | 04'56" (+01'02") | 1019 / 19137 |
| 20 | | 04'55" (+01'01") | 996 / 20133 |
| 21 | | 04'40" (+00'46") | 1004 / 21137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
11月累積里程 : 273.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 03'57" | 00:07'52" |
| 3 | 04'04" | 00:11'56" |
| 4 | 04'06" | 00:16'02" |
| 5 | 04'07" | 00:20'09" |
| 6 | 04'22" | 00:24'31" |
| 7 | 04'18" | 00:28'49" |
| 8 | 04'21" | 00:33'10" |
| 9 | 04'34" | 00:37'44" |
| 10 | 04'29" | 00:42'13" |
| 11 | 04'32" | 00:46'45" |
| 12 | 04'34" | 00:51'19" |
| 13 | 04'48" | 00:56'07" |
| 14 | 04'28" | 01:00'35" |
| 15 | 04'40" | 01:05'15" |
| 16 | 04'40" | 01:09'55" |
| 17 | 04'50" | 01:14'45" |
| 18 | 04'52" | 01:19'37" |
| 19 | 04'56" | 01:24'33" |
| 20 | 04'58" | 01:29'31" |
| 21 | 04'40" | 01:34'11" |
| 21.7 | 04'31" | 01:37'16" |
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