10.7 km | 01:07:53 | 06:19/km日期: 2018-10-18 17:54 - 地點: 外環道 - 天氣: 涼爽 - 卡路里: 752 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 60% - PM2.5: 良好(28)
Pace: 06'51" / 06'13" / 06'09" / 06'22" / 06'27" / 06'24" / 06'29" / 06'25" / 06'11" / 06'11" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'24") | 1000 / 1000 |
| 2 | | 06'12" (+00'04") | 1000 / 2000 |
| 3 | | 06'08" | 1000 / 3000 |
| 4 | | 06'21" (+00'13") | 1000 / 4000 |
| 5 | | 06'27" (+00'19") | 1000 / 5000 |
| 6 | | 06'24" (+00'16") | 1000 / 6000 |
| 7 | | 06'28" (+00'20") | 1000 / 7000 |
| 8 | | 06'24" (+00'16") | 1000 / 8000 |
| 9 | | 06'11" (+00'03") | 1000 / 9000 |
| 10 | | 06'11" (+00'03") | 1000 / 10000 |
| 11 | | 06'11" (+00'03") | 725 / 10725 |
10月累積里程 :
78.30 km 
ㄚ拖 三代（小藍號） 累積 :
2144.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'13" | 00:13'04" |
| 3 | 06'09" | 00:19'13" |
| 4 | 06'22" | 00:25'35" |
| 5 | 06'27" | 00:32'02" |
| 6 | 06'24" | 00:38'26" |
| 7 | 06'29" | 00:44'55" |
| 8 | 06'25" | 00:51'20" |
| 9 | 06'11" | 00:57'31" |
| 10 | 06'11" | 01:03'42" |
| 10.7 | 06'12" | 01:08'12" |
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