10.1 km | 01:03:04 | 06:14/km日期: 2018-10-22 18:10 - 卡路里: 811 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(23)
Pace: 07'32" / 06'27" / 06'28" / 06'12" / 06'15" / 05'57" / 05'59" / 05'38" / 06'04" / 05'58" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'49") | 1000 / 1000 |
| 2 | | 06'26" (+00'48") | 1000 / 2000 |
| 3 | | 06'28" (+00'50") | 1000 / 3000 |
| 4 | | 06'12" (+00'34") | 1000 / 4000 |
| 5 | | 06'14" (+00'36") | 1000 / 5000 |
| 6 | | 05'57" (+00'19") | 1000 / 6000 |
| 7 | | 05'58" (+00'20") | 1000 / 7000 |
| 8 | | 05'38" | 1000 / 8000 |
| 9 | | 06'03" (+00'25") | 1000 / 9000 |
| 10 | | 05'57" (+00'19") | 1000 / 10000 |
| 11 | | 06'39" (+01'01") | 96 / 10096 |
10月累積里程 : 220.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'27" | 00:13'59" |
| 3 | 06'28" | 00:20'27" |
| 4 | 06'12" | 00:26'39" |
| 5 | 06'15" | 00:32'54" |
| 6 | 05'57" | 00:38'51" |
| 7 | 05'59" | 00:44'50" |
| 8 | 05'38" | 00:50'28" |
| 9 | 06'04" | 00:56'32" |
| 10 | 05'58" | 01:02'30" |
| 10.1 | 06'33" | 01:03'08" |
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