16.3 km | 01:52:27 | 06:54/km日期: 2018-10-22 17:51 - 總爬升: 256 m - 平均心率: 153 - 卡路里: 807 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 05'43" / 05'47" / 05'42" / 05'35" / 05'38" / 05'39" / 27'14" / 09'58" / 15'23" / 06'28" / 07'36" / 07'03" / 08'20" / 07'39" / 12'09" / 05'48" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'07") | 1000 / 1000 |
| 2 | | 05'46" (+00'11") | 1000 / 2000 |
| 3 | | 05'42" (+00'07") | 1000 / 3000 |
| 4 | | 05'35" | 1000 / 4000 |
| 5 | | 05'38" (+00'03") | 1000 / 5000 |
| 6 | | 05'38" (+00'03") | 1000 / 6000 |
| 7 | | 07'23" (+01'48") | 1000 / 7000 |
| 8 | | 09'58" (+04'23") | 1000 / 8000 |
| 9 | | 10'03" (+04'28") | 1000 / 9000 |
| 10 | | 06'27" (+00'52") | 1000 / 10000 |
| 11 | | 07'35" (+02'00") | 1000 / 11000 |
| 12 | | 07'03" (+01'28") | 1000 / 12000 |
| 13 | | 08'20" (+02'45") | 1000 / 13000 |
| 14 | | 07'38" (+02'03") | 1000 / 14000 |
| 15 | | 06'36" (+01'01") | 1000 / 15000 |
| 16 | | 05'47" (+00'12") | 1000 / 16000 |
| 17 | | 05'30" | 271 / 16271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
140.50 km 
Skechers Go Run 3 累積 :
1531.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'47" | 00:11'30" |
| 3 | 05'42" | 00:17'12" |
| 4 | 05'35" | 00:22'47" |
| 5 | 05'38" | 00:28'25" |
| 6 | 05'39" | 00:34'04" |
| 7 | 27'14" | 01:01'18" |
| 8 | 09'58" | 01:11'16" |
| 9 | 15'23" | 01:26'39" |
| 10 | 06'28" | 01:33'07" |
| 11 | 07'36" | 01:40'43" |
| 12 | 07'03" | 01:47'46" |
| 13 | 08'20" | 01:56'06" |
| 14 | 07'39" | 02:03'45" |
| 15 | 12'09" | 02:15'54" |
| 16 | 05'48" | 02:21'42" |
| 16.3 | 05'28" | 02:23'11" |
展開計圈分析
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