10.6 km | 01:26:40 | 08:11/km日期: 2018-10-16 19:58 - 總爬升: 279 m - 平均心率: 157 - 卡路里: 640 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 08'28" / 09'31" / 08'51" / 07'37" / 09'08" / 07'59" / 08'54" / 09'27" / 16'57" / 06'53" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'29") | 1000 / 1000 |
| 2 | | 09'31" (+02'39") | 1000 / 2000 |
| 3 | | 08'50" (+01'58") | 1000 / 3000 |
| 4 | | 07'37" (+00'45") | 1000 / 4000 |
| 5 | | 09'08" (+02'16") | 1000 / 5000 |
| 6 | | 07'59" (+01'07") | 1000 / 6000 |
| 7 | | 08'53" (+02'01") | 1000 / 7000 |
| 8 | | 08'48" (+01'56") | 1000 / 8000 |
| 9 | | 07'46" (+00'54") | 1000 / 9000 |
| 10 | | 06'52" | 1000 / 10000 |
| 11 | | 06'44" | 573 / 10573 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 81.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 09'31" | 00:17'59" |
| 3 | 08'51" | 00:26'50" |
| 4 | 07'37" | 00:34'27" |
| 5 | 09'08" | 00:43'35" |
| 6 | 07'59" | 00:51'34" |
| 7 | 08'54" | 01:00'28" |
| 8 | 09'27" | 01:09'55" |
| 9 | 16'57" | 01:26'52" |
| 10 | 06'53" | 01:33'45" |
| 10.6 | 06'44" | 01:37'37" |
展開計圈分析
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