13.6 km | 01:25:33 | 06:16/km日期: 2018-10-23 18:47 - 平均心率: 165 - 卡路里: 787 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(18)
Pace: 06'13" / 06'12" / 05'51" / 06'16" / 06'11" / 06'05" / 08'16" / 06'11" / 05'49" / 05'57" / 06'31" / 05'57" / 05'37" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'36") | 1000 / 1000 |
2 | | 06'12" (+00'36") | 1000 / 2000 |
3 | | 05'50" (+00'14") | 1000 / 3000 |
4 | | 06'16" (+00'40") | 1000 / 4000 |
5 | | 06'11" (+00'35") | 1000 / 5000 |
6 | | 06'04" (+00'28") | 1000 / 6000 |
7 | | 08'16" (+02'40") | 1000 / 7000 |
8 | | 06'10" (+00'34") | 1000 / 8000 |
9 | | 05'49" (+00'13") | 1000 / 9000 |
10 | | 05'56" (+00'20") | 1000 / 10000 |
11 | | 06'30" (+00'54") | 1000 / 11000 |
12 | | 05'57" (+00'21") | 1000 / 12000 |
13 | | 05'36" | 1000 / 13000 |
14 | | 07'09" (+01'33") | 620 / 13620 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
10月累積里程 :
237.70 km ASICS 紐約馬拉松紀念版 累積 :
51.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'12" | 00:12'25" |
3 | 05'51" | 00:18'16" |
4 | 06'16" | 00:24'32" |
5 | 06'11" | 00:30'43" |
6 | 06'05" | 00:36'48" |
7 | 08'16" | 00:45'04" |
8 | 06'11" | 00:51'15" |
9 | 05'49" | 00:57'04" |
10 | 05'57" | 01:03'01" |
11 | 06'31" | 01:09'32" |
12 | 05'57" | 01:15'29" |
13 | 05'37" | 01:21'06" |
13.6 | 07'10" | 01:25'33" |