21.0 km | 03:08:48 | 08:59/km日期: 2018-10-20 07:35 - 平均心率: 145 - 卡路里: 1134 Cal - 總步數: 29594 - 平均步頻: 156 - 平均步幅: 70 cm
Pace: 05'55" / 05'08" / 06'28" / 06'47" / 11'11" / 05'11" / 08'23" / 06'43" / 09'12" / 05'36" / 08'26" / 07'46" / 04'54" / 06'01" / 06'01" / 05'36" / 08'24" / 06'38" / 26'37" / 26'03" / 11'15" / 78'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" (+01'01") | 1008 / 1008 | 176 / 96 |
| 2 | | 05'06" (+00'14") | 1004 / 2013 | 184 / 106 |
| 3 | | 06'27" (+01'35") | 1009 / 3022 | 173 / 89 |
| 4 | | 06'48" (+01'56") | 1006 / 4028 | 161 / 90 |
| 5 | | 11'01" (+06'09") | 1007 / 5036 | 147 / 61 |
| 6 | | 05'08" (+00'16") | 1007 / 6043 | 184 / 105 |
| 7 | | 08'21" (+03'29") | 1001 / 7044 | 154 / 77 |
| 8 | | 08'07" (+03'15") | 1003 / 8048 | 141 / 86 |
| 9 | | 07'43" (+02'51") | 1006 / 9055 | 165 / 78 |
| 10 | | 05'34" (+00'42") | 1002 / 10058 | 185 / 96 |
| 11 | | 08'23" (+03'31") | 1011 / 11069 | 157 / 75 |
| 12 | | 07'41" (+02'49") | 1003 / 12073 | 185 / 70 |
| 13 | | 04'52" | 1005 / 13078 | 182 / 112 |
| 14 | | 06'00" (+01'08") | 1008 / 14087 | 186 / 88 |
| 15 | | 05'57" (+01'05") | 1008 / 15095 | 165 / 101 |
| 16 | | 05'33" (+00'41") | 1008 / 16103 | 180 / 99 |
| 17 | | 08'21" (+03'29") | 1005 / 17109 | 181 / 65 |
| 18 | | 06'34" (+01'42") | 1002 / 18111 | 165 / 91 |
| 19 | | 26'37" (+21'45") | 1006 / 19117 | 119 / 31 |
| 20 | | 25'53" (+21'01") | 1004 / 20122 | 118 / 32 |
| 21 | | 11'12" (+06'20") | 1007 / 21130 | 199 / 44 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 219.08 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'08" | 00:11'03" |
| 3 | 06'28" | 00:17'31" |
| 4 | 06'47" | 00:24'18" |
| 5 | 11'11" | 00:35'29" |
| 6 | 05'11" | 00:40'40" |
| 7 | 08'23" | 00:49'03" |
| 8 | 06'43" | 00:55'46" |
| 9 | 09'12" | 01:04'58" |
| 10 | 05'36" | 01:10'34" |
| 11 | 08'26" | 01:19'00" |
| 12 | 07'46" | 01:26'46" |
| 13 | 04'54" | 01:31'40" |
| 14 | 06'01" | 01:37'41" |
| 15 | 06'01" | 01:43'42" |
| 16 | 05'36" | 01:49'18" |
| 17 | 08'24" | 01:57'42" |
| 18 | 06'38" | 02:04'20" |
| 19 | 26'37" | 02:30'57" |
| 20 | 26'03" | 02:57'00" |
| 21 | 11'15" | 03:08'15" |
| 21.0 | 73'19" | 03:08'48" |
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