10.4 km | 00:49:55 | 04:47/km日期: 2014-04-04 08:01 - 卡路里: 581 Cal
Pace: 05'26" / 04'58" / 06'39" / 09'30" / 04'57" / 04'50" / 05'00" / 04'59" / 05'02" / 04'51" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'44") | 345 / 345 |
| 2 | | 05'29" (+01'01") | 345 / 691 |
| 3 | | 05'00" (+00'32") | 345 / 1037 |
| 4 | | 05'06" (+00'38") | 345 / 1383 |
| 5 | | 04'54" (+00'26") | 345 / 1729 |
| 6 | | 05'00" (+00'32") | 345 / 2075 |
| 7 | | 04'49" (+00'21") | 345 / 2421 |
| 8 | | 05'06" (+00'38") | 345 / 2767 |
| 9 | | 28'25" (+23'57") | 345 / 3113 |
| 10 | | 05'15" (+00'47") | 345 / 3459 |
| 11 | | 04'57" (+00'29") | 345 / 3805 |
| 12 | | 04'51" (+00'23") | 345 / 4151 |
| 13 | | 04'49" (+00'21") | 345 / 4497 |
| 14 | | 04'49" (+00'21") | 345 / 4843 |
| 15 | | 05'06" (+00'38") | 345 / 5189 |
| 16 | | 04'49" (+00'21") | 345 / 5535 |
| 17 | | 04'49" (+00'21") | 345 / 5881 |
| 18 | | 05'06" (+00'38") | 345 / 6227 |
| 19 | | 04'54" (+00'26") | 345 / 6573 |
| 20 | | 05'03" (+00'35") | 345 / 6919 |
| 21 | | 09'29" (+05'01") | 345 / 7265 |
| 22 | | 05'12" (+00'44") | 345 / 7611 |
| 23 | | 04'40" (+00'12") | 345 / 7957 |
| 24 | | 04'51" (+00'23") | 345 / 8303 |
| 25 | | 04'57" (+00'29") | 345 / 8649 |
| 26 | | 04'37" (+00'09") | 345 / 8995 |
| 27 | | 05'00" (+00'32") | 345 / 9341 |
| 28 | | 04'28" | 345 / 9687 |
| 29 | | 04'49" (+00'21") | 345 / 10033 |
| 30 | | 03'24" | 44 / 10077 |
4月累積里程 : 160.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'58" | 00:10'24" |
| 3 | 06'39" | 00:17'03" |
| 4 | 09'30" | 00:26'33" |
| 5 | 04'57" | 00:31'30" |
| 6 | 04'50" | 00:36'20" |
| 7 | 05'00" | 00:41'20" |
| 8 | 04'59" | 00:46'19" |
| 9 | 05'02" | 00:51'21" |
| 10 | 04'51" | 00:56'12" |
| 10.1 | 43'14" | 00:59'34" |
展開計圈分析
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