11.3 km | 01:09:36 | 06:09/km日期: 2014-04-03 16:09 - 總爬升: 202 m - 地點: 廠區環山道路 - 天氣: 雨 - 卡路里: 814 Cal - 溫度: 18°C - 濕度: 92%
Pace: 07'02" / 06'44" / 06'33" / 06'07" / 05'48" / 06'02" / 05'57" / 06'03" / 06'01" / 05'39" / 05'36" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'25") | 1007 / 1007 |
| 2 | | 06'43" (+01'07") | 1001 / 2008 |
| 3 | | 06'33" (+00'57") | 1000 / 3009 |
| 4 | | 06'06" (+00'30") | 997 / 4006 |
| 5 | | 05'47" (+00'11") | 1018 / 5025 |
| 6 | | 06'01" (+00'25") | 1001 / 6026 |
| 7 | | 05'58" (+00'22") | 1005 / 7032 |
| 8 | | 06'02" (+00'26") | 1000 / 8033 |
| 9 | | 05'58" (+00'22") | 1002 / 9036 |
| 10 | | 05'39" (+00'03") | 1007 / 10043 |
| 11 | | 05'36" | 1002 / 11046 |
| 12 | | 05'36" | 323 / 11370 |
開使以為只是小雨無妨,半路傾盆大雨淋個落湯雞,路面濕滑.........,有點爽
4月累積里程 : 332.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'44" | 00:13'46" |
| 3 | 06'33" | 00:20'19" |
| 4 | 06'07" | 00:26'26" |
| 5 | 05'48" | 00:32'14" |
| 6 | 06'02" | 00:38'16" |
| 7 | 05'57" | 00:44'13" |
| 8 | 06'03" | 00:50'16" |
| 9 | 06'01" | 00:56'17" |
| 10 | 05'39" | 01:01'56" |
| 11 | 05'36" | 01:07'32" |
| 11.3 | 06'31" | 01:09'36" |
展開計圈分析
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