10.1 km | 00:52:56 | 05:13/km日期: 2014-04-04 17:38 - 地點: 小永順大操場 - 天氣: 涼了一點點 - 卡路里: 837 Cal - 溫度: 18°C - 濕度: 69%
Pace: 06'04" / 05'29" / 05'26" / 05'18" / 04'59" / 05'09" / 05'04" / 05'00" / 04'59" / 04'49" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'13") | 999 / 999 |
| 2 | | 05'31" (+00'43") | 1007 / 2006 |
| 3 | | 05'25" (+00'37") | 1007 / 3014 |
| 4 | | 05'16" (+00'28") | 1015 / 4029 |
| 5 | | 05'00" (+00'12") | 1022 / 5051 |
| 6 | | 05'09" (+00'21") | 1008 / 6060 |
| 7 | | 05'04" (+00'16") | 1008 / 7068 |
| 8 | | 04'58" (+00'10") | 1013 / 8082 |
| 9 | | 04'56" (+00'08") | 1006 / 9089 |
| 10 | | 04'48" | 1019 / 10109 |
| 11 | | 05'24" (+00'36") | 30 / 10139 |
4月累積里程 : 132.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'29" | 00:11'33" |
| 3 | 05'26" | 00:16'59" |
| 4 | 05'18" | 00:22'17" |
| 5 | 04'59" | 00:27'16" |
| 6 | 05'09" | 00:32'25" |
| 7 | 05'04" | 00:37'29" |
| 8 | 05'00" | 00:42'29" |
| 9 | 04'59" | 00:47'28" |
| 10 | 04'49" | 00:52'17" |
| 10.1 | 04'38" | 00:52'56" |
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