10.2 km | 01:01:03 | 05:59/km日期: 2018-10-24 05:24 - 平均心率: 152 - 卡路里: 588 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(4)
Pace: 06'31" / 05'53" / 06'01" / 06'02" / 06'00" / 10'10" / 05'47" / 05'59" / 05'51" / 05'52" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'41") | 1000 / 1000 |
2 | | 05'53" (+00'03") | 1000 / 2000 |
3 | | 06'01" (+00'11") | 1000 / 3000 |
4 | | 06'01" (+00'11") | 498 / 3498 |
5 | | 06'03" (+00'13") | 522 / 4020 |
6 | | 05'50" | 175 / 4196 |
7 | | 06'06" (+00'16") | 1000 / 5196 |
8 | | 05'52" (+00'02") | 1000 / 6196 |
9 | | 05'51" (+00'01") | 1000 / 7196 |
10 | | 05'55" (+00'05") | 168 / 7365 |
11 | | 05'53" (+00'03") | 1000 / 8365 |
12 | | 05'53" (+00'03") | 1000 / 9365 |
13 | | 05'48" | 825 / 10191 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
10月累積里程 :
237.70 km newton 141-M033313 累積 :
300.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 05'53" | 00:12'24" |
3 | 06'01" | 00:18'25" |
4 | 06'02" | 00:24'27" |
5 | 06'00" | 00:30'27" |
6 | 10'10" | 00:40'37" |
7 | 05'47" | 00:46'24" |
8 | 05'59" | 00:52'23" |
9 | 05'51" | 00:58'14" |
10 | 05'52" | 01:04'06" |
10.2 | 05'29" | 01:05'09" |