10.0 km | 00:48:13 | 04:49/km日期: 2014-04-04 18:19 - 地點: 教大田徑場 - 卡路里: 771 Cal - 溫度: 17°C - 濕度: 71%
Pace: 04'38" / 04'43" / 04'49" / 04'49" / 04'55" / 04'41" / 04'53" / 04'51" / 04'50" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" | 396 / 396 |
| 2 | | 04'49" (+00'30") | 403 / 800 |
| 3 | | 04'48" (+00'29") | 392 / 1192 |
| 4 | | 04'40" (+00'21") | 409 / 1602 |
| 5 | | 04'42" (+00'23") | 406 / 2008 |
| 6 | | 04'46" (+00'27") | 394 / 2403 |
| 7 | | 04'50" (+00'31") | 406 / 2809 |
| 8 | | 04'47" (+00'28") | 397 / 3206 |
| 9 | | 04'46" (+00'27") | 401 / 3608 |
| 10 | | 04'53" (+00'34") | 402 / 4010 |
| 11 | | 04'52" (+00'33") | 402 / 4413 |
| 12 | | 04'53" (+00'34") | 401 / 4815 |
| 13 | | 04'43" (+00'24") | 405 / 5221 |
| 14 | | 04'44" (+00'25") | 400 / 5622 |
| 15 | | 04'48" (+00'29") | 398 / 6020 |
| 16 | | 04'50" (+00'31") | 396 / 6416 |
| 17 | | 04'47" (+00'28") | 410 / 6826 |
| 18 | | 04'51" (+00'32") | 397 / 7224 |
| 19 | | 04'58" (+00'39") | 401 / 7626 |
| 20 | | 04'50" (+00'31") | 402 / 8028 |
| 21 | | 04'45" (+00'26") | 395 / 8424 |
| 22 | | 04'45" (+00'26") | 402 / 8827 |
| 23 | | 04'52" (+00'33") | 400 / 9227 |
| 24 | | 04'41" (+00'22") | 404 / 9632 |
| 25 | | 04'31" (+00'12") | 328 / 9960 |
| 26 | | 26'31" (+22'12") | 23 / 9984 |
4月累積里程 :
257.38 km 
MIZUNO Wave IDATEN GR3 8KS-34024 累積 :
1390.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'43" | 00:09'21" |
| 3 | 04'49" | 00:14'10" |
| 4 | 04'49" | 00:18'59" |
| 5 | 04'55" | 00:23'54" |
| 6 | 04'41" | 00:28'35" |
| 7 | 04'53" | 00:33'28" |
| 8 | 04'51" | 00:38'19" |
| 9 | 04'50" | 00:43'09" |
| 9.9 | 05'22" | 00:48'13" |
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