10.1 km | 01:11:14 | 07:04/km日期: 2018-10-24 17:36 - 平均心率: 158 - 卡路里: 558 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 65% - PM2.5: 良好(19)
Pace: 06'37" / 06'45" / 10'05" / 06'50" / 06'43" / 06'44" / 08'03" / 07'00" / 07'47" / 06'43" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" | 1000 / 1000 |
| 2 | | 06'45" (+00'09") | 1000 / 2000 |
| 3 | | 07'27" (+00'51") | 1000 / 3000 |
| 4 | | 06'50" (+00'14") | 1000 / 4000 |
| 5 | | 06'42" (+00'06") | 1000 / 5000 |
| 6 | | 06'44" (+00'08") | 1000 / 6000 |
| 7 | | 08'03" (+01'27") | 1000 / 7000 |
| 8 | | 06'59" (+00'23") | 1000 / 8000 |
| 9 | | 07'47" (+01'11") | 1000 / 9000 |
| 10 | | 06'42" (+00'06") | 1000 / 10000 |
| 11 | | 07'57" (+01'21") | 75 / 10075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 150.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'45" | 00:13'22" |
| 3 | 10'05" | 00:23'27" |
| 4 | 06'50" | 00:30'17" |
| 5 | 06'43" | 00:37'00" |
| 6 | 06'44" | 00:43'44" |
| 7 | 08'03" | 00:51'47" |
| 8 | 07'00" | 00:58'47" |
| 9 | 07'47" | 01:06'34" |
| 10 | 06'43" | 01:13'17" |
| 10.1 | 07'56" | 01:13'53" |
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