15.0 km | 01:30:43 | 06:02/km日期: 2018-10-25 07:27 - 總爬升: 248 m - 平均心率: 149 - 卡路里: 817 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 92% - PM2.5: 良好(17)
Pace: 05'54" / 05'53" / 05'54" / 06'29" / 06'03" / 06'03" / 05'52" / 05'47" / 05'53" / 05'55" / 06'07" / 06'39" / 06'07" / 06'16" / 05'49" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'08") | 1000 / 1000 |
| 2 | | 05'53" (+00'07") | 1000 / 2000 |
| 3 | | 05'54" (+00'08") | 1000 / 3000 |
| 4 | | 06'28" (+00'42") | 1000 / 4000 |
| 5 | | 06'02" (+00'16") | 1000 / 5000 |
| 6 | | 06'03" (+00'17") | 1000 / 6000 |
| 7 | | 05'51" (+00'05") | 1000 / 7000 |
| 8 | | 05'46" | 1000 / 8000 |
| 9 | | 05'52" (+00'06") | 1000 / 9000 |
| 10 | | 05'55" (+00'09") | 1000 / 10000 |
| 11 | | 06'06" (+00'20") | 1000 / 11000 |
| 12 | | 06'39" (+00'53") | 1000 / 12000 |
| 13 | | 06'07" (+00'21") | 1000 / 13000 |
| 14 | | 06'15" (+00'29") | 1000 / 14000 |
| 15 | | 05'49" (+00'03") | 1000 / 15000 |
| 16 | | 04'04" | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
345.37 km 
mizuno rider 20 累積 :
1827.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'53" | 00:11'47" |
| 3 | 05'54" | 00:17'41" |
| 4 | 06'29" | 00:24'10" |
| 5 | 06'03" | 00:30'13" |
| 6 | 06'03" | 00:36'16" |
| 7 | 05'52" | 00:42'08" |
| 8 | 05'47" | 00:47'55" |
| 9 | 05'53" | 00:53'48" |
| 10 | 05'55" | 00:59'43" |
| 11 | 06'07" | 01:05'50" |
| 12 | 06'39" | 01:12'29" |
| 13 | 06'07" | 01:18'36" |
| 14 | 06'16" | 01:24'52" |
| 15 | 05'49" | 01:30'41" |
| 15.0 | 03'47" | 01:30'43" |
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