10.0 km | 00:59:59 | 05:59/km日期: 2018-10-26 08:02 - 平均心率: 161 - 卡路里: 762 Cal - 平均步頻: 176
Pace: 06'00" / 05'57" / 05'46" / 05'49" / 05'55" / 05'55" / 05'52" / 05'56" / 05'58" / 06'12" / 26'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'13") | 1000 / 1000 |
| 2 | | 05'57" (+00'12") | 1000 / 2000 |
| 3 | | 05'45" | 1000 / 3000 |
| 4 | | 05'48" (+00'03") | 1000 / 4000 |
| 5 | | 05'55" (+00'10") | 1000 / 5000 |
| 6 | | 05'55" (+00'10") | 1000 / 6000 |
| 7 | | 05'51" (+00'06") | 1000 / 7000 |
| 8 | | 05'56" (+00'11") | 1000 / 8000 |
| 9 | | 05'57" (+00'12") | 1000 / 9000 |
| 10 | | 06'12" (+00'27") | 1000 / 10000 |
| 11 | | 26'01" (+20'16") | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1212~1473 | 65~79% |
| 2:M馬拉松配速區 | 1473~1659 | 79~89% |
| 3:T乳酸耐力區 | 1659~1715 | 89~92% |
| 4:A無氧耐力區 | 1715~1818 | 92~97.5% |
| 5:I最大耗氧區 | 1818~1865 | 97.5~100% |
| 最大心率為1865 點此去設定最大心率 |
10月累積里程 : 200.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'57" | 00:11'57" |
| 3 | 05'46" | 00:17'43" |
| 4 | 05'49" | 00:23'32" |
| 5 | 05'55" | 00:29'27" |
| 6 | 05'55" | 00:35'22" |
| 7 | 05'52" | 00:41'14" |
| 8 | 05'56" | 00:47'10" |
| 9 | 05'58" | 00:53'08" |
| 10 | 06'12" | 00:59'20" |
| 10.0 | 26'12" | 01:00'01" |
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