21.2 km | 03:15:58 | 09:14/km日期: 2018-10-20 07:49 - 總爬升: 499 m - 平均心率: 157 - 卡路里: 1144 Cal - 總步數: 42786 - 平均步頻: 218 - 平均步幅: 49 cm - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 08'35" / 06'03" / 07'44" / 06'59" / 09'19" / 07'00" / 10'21" / 10'24" / 09'51" / 09'16" / 07'14" / 07'27" / 07'49" / 09'23" / 08'40" / 11'19" / 12'36" / 10'05" / 11'11" / 09'44" / 12'48" / 10'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'34" (+02'35") | 1010 / 1010 | 215 / 54 |
| 2 | | 05'59" | 1007 / 2017 | 180 / 92 |
| 3 | | 07'38" (+01'39") | 1005 / 3023 | 204 / 64 |
| 4 | | 06'58" (+00'59") | 1002 / 4025 | 198 / 72 |
| 5 | | 09'17" (+03'18") | 1002 / 5027 | 219 / 48 |
| 6 | | 07'00" (+01'01") | 1007 / 6035 | 181 / 78 |
| 7 | | 10'18" (+04'19") | 1006 / 7042 | 243 / 39 |
| 8 | | 10'19" (+04'20") | 1005 / 8047 | 245 / 39 |
| 9 | | 09'45" (+03'46") | 1008 / 9056 | 242 / 42 |
| 10 | | 09'14" (+03'15") | 1001 / 10057 | 203 / 53 |
| 11 | | 07'11" (+01'12") | 1006 / 11063 | 185 / 74 |
| 12 | | 07'26" (+01'27") | 1000 / 12064 | 187 / 71 |
| 13 | | 07'47" (+01'48") | 1002 / 13066 | 189 / 67 |
| 14 | | 09'24" (+03'25") | 1004 / 14071 | 225 / 47 |
| 15 | | 08'38" (+02'39") | 1005 / 15076 | 213 / 54 |
| 16 | | 11'15" (+05'16") | 1008 / 16085 | 217 / 40 |
| 17 | | 12'29" (+06'30") | 1004 / 17089 | 232 / 34 |
| 18 | | 10'05" (+04'06") | 1004 / 18094 | 223 / 44 |
| 19 | | 11'10" (+05'11") | 1002 / 19096 | 251 / 35 |
| 20 | | 09'36" (+03'37") | 1005 / 20101 | 221 / 46 |
| 21 | | 12'49" (+06'50") | 1003 / 21105 | 234 / 33 |
| 22 | | 09'38" (+03'39") | 202 / 21307 | 197 / 52 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 201.98 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 06'03" | 00:14'38" |
| 3 | 07'44" | 00:22'22" |
| 4 | 06'59" | 00:29'21" |
| 5 | 09'19" | 00:38'40" |
| 6 | 07'00" | 00:45'40" |
| 7 | 10'21" | 00:56'01" |
| 8 | 10'24" | 01:06'25" |
| 9 | 09'51" | 01:16'16" |
| 10 | 09'16" | 01:25'32" |
| 11 | 07'14" | 01:32'46" |
| 12 | 07'27" | 01:40'13" |
| 13 | 07'49" | 01:48'02" |
| 14 | 09'23" | 01:57'25" |
| 15 | 08'40" | 02:06'05" |
| 16 | 11'19" | 02:17'24" |
| 17 | 12'36" | 02:30'00" |
| 18 | 10'05" | 02:40'05" |
| 19 | 11'11" | 02:51'16" |
| 20 | 09'44" | 03:01'00" |
| 21 | 12'48" | 03:13'48" |
| 21.2 | 10'42" | 03:15'58" |
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