10.2 km | 00:54:22 | 05:21/km日期: 2014-04-05 06:40 - 地點: 仁武高中 - 卡路里: 512 Cal
Pace: 796'50" / 05'53" / 05'30" / 05'01" / 05'03" / 05'11" / 05'20" / 05'29" / 05'13" / 05'28" / 36'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'01" (+05'08") | 453 / 453 |
| 2 | | 05:08'58" (+04'05") | 453 / 907 |
| 3 | | 06'08" (+01'15") | 453 / 1360 |
| 4 | | 06'14" (+01'21") | 453 / 1814 |
| 5 | | 05'21" (+00'28") | 453 / 2268 |
| 6 | | 04'59" (+00'06") | 453 / 2721 |
| 7 | | 04'57" (+00'04") | 453 / 3175 |
| 8 | | 04'53" | 453 / 3629 |
| 9 | | 05'08" (+00'15") | 453 / 4082 |
| 10 | | 04'57" (+00'04") | 453 / 4536 |
| 11 | | 05'06" (+00'13") | 453 / 4990 |
| 12 | | 05'10" (+00'17") | 453 / 5443 |
| 13 | | 05'13" (+00'20") | 453 / 5897 |
| 14 | | 05'13" (+00'20") | 453 / 6351 |
| 15 | | 05'28" (+00'35") | 453 / 6804 |
| 16 | | 05'30" (+00'37") | 453 / 7258 |
| 17 | | 05'37" (+00'44") | 453 / 7712 |
| 18 | | 05'19" (+00'26") | 453 / 8165 |
| 19 | | 05'30" (+00'37") | 453 / 8619 |
| 20 | | 05'17" (+00'24") | 453 / 9073 |
| 21 | | 05'28" (+00'35") | 453 / 9526 |
| 22 | | 05'32" (+00'39") | 453 / 9980 |
| 23 | | 05'10" (+00'17") | 453 / 10434 |
4月累積里程 :
198.09 km 
Adidas adistar boost m Q33723 累積 :
552.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 796'50" | 13:16'50" |
| 2 | 05'53" | 13:22'43" |
| 3 | 05'30" | 13:28'13" |
| 4 | 05'01" | 13:33'14" |
| 5 | 05'03" | 13:38'17" |
| 6 | 05'11" | 13:43'28" |
| 7 | 05'20" | 13:48'48" |
| 8 | 05'29" | 13:54'17" |
| 9 | 05'13" | 13:59'30" |
| 10 | 05'28" | 14:04'58" |
| 10.6 | 08'55" | 14:10'28" |
展開計圈分析
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