12.0 km | 01:05:55 | 05:29/km日期: 2018-10-21 09:50 - 平均心率: 142 - 卡路里: 657 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 80%
Pace: 06'20" / 05'52" / 05'28" / 05'42" / 05'44" / 05'29" / 05'30" / 05'20" / 05'38" / 05'13" / 04'54" / 04'40" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'41") | 1000 / 1000 |
| 2 | | 05'51" (+01'12") | 1000 / 2000 |
| 3 | | 05'28" (+00'49") | 1000 / 3000 |
| 4 | | 05'42" (+01'03") | 1000 / 4000 |
| 5 | | 05'43" (+01'04") | 1000 / 5000 |
| 6 | | 05'28" (+00'49") | 1000 / 6000 |
| 7 | | 05'30" (+00'51") | 1000 / 7000 |
| 8 | | 05'20" (+00'41") | 1000 / 8000 |
| 9 | | 05'38" (+00'59") | 1000 / 9000 |
| 10 | | 05'12" (+00'33") | 1000 / 10000 |
| 11 | | 04'54" (+00'15") | 1000 / 11000 |
| 12 | | 04'39" | 1000 / 12000 |
| 13 | | 04'42" (+00'03") | 18 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 187.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'52" | 00:12'12" |
| 3 | 05'28" | 00:17'40" |
| 4 | 05'42" | 00:23'22" |
| 5 | 05'44" | 00:29'06" |
| 6 | 05'29" | 00:34'35" |
| 7 | 05'30" | 00:40'05" |
| 8 | 05'20" | 00:45'25" |
| 9 | 05'38" | 00:51'03" |
| 10 | 05'13" | 00:56'16" |
| 11 | 04'54" | 01:01'10" |
| 12 | 04'40" | 01:05'50" |
| 12.0 | 04'25" | 01:05'55" |
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