20.2 km | 01:54:23 | 05:40/km日期: 2014-04-05 04:21 - 平均心率: 49 - 卡路里: 211 Cal - 溫度: 17°C - 濕度: 75%
Pace: 05'35" / 05'36" / 05'33" / 05'31" / 05'45" / 05'39" / 05'40" / 05'47" / 05'45" / 05'55" / 05'59" / 05'51" / 05'42" / 05'40" / 05'37" / 05'31" / 05'35" / 05'35" / 05'32" / 05'48" / 04'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 150.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'36" | 00:11'11" |
| 3 | 05'33" | 00:16'44" |
| 4 | 05'31" | 00:22'15" |
| 5 | 05'45" | 00:28'00" |
| 6 | 05'39" | 00:33'39" |
| 7 | 05'40" | 00:39'19" |
| 8 | 05'47" | 00:45'06" |
| 9 | 05'45" | 00:50'51" |
| 10 | 05'55" | 00:56'46" |
| 11 | 05'59" | 01:02'45" |
| 12 | 05'51" | 01:08'36" |
| 13 | 05'42" | 01:14'18" |
| 14 | 05'40" | 01:19'58" |
| 15 | 05'37" | 01:25'35" |
| 16 | 05'31" | 01:31'06" |
| 17 | 05'35" | 01:36'41" |
| 18 | 05'35" | 01:42'16" |
| 19 | 05'32" | 01:47'48" |
| 20 | 05'48" | 01:53'36" |
| 20.2 | 04'57" | 01:54'23" |
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