17.1 km | 01:56:05 | 06:48/km日期: 2018-10-27 06:25 - 平均心率: 168 - 卡路里: 1350 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 81% - PM2.5: 不佳(54)
Pace: 06'52" / 07'01" / 07'04" / 06'50" / 06'53" / 09'10" / 06'46" / 06'20" / 06'11" / 07'44" / 06'17" / 06'31" / 07'20" / 05'54" / 06'03" / 06'18" / 06'27" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'59") | 1000 / 1000 |
| 2 | | 07'01" (+01'08") | 1000 / 2000 |
| 3 | | 07'03" (+01'10") | 1000 / 3000 |
| 4 | | 06'49" (+00'56") | 1000 / 4000 |
| 5 | | 06'53" (+01'00") | 1000 / 5000 |
| 6 | | 09'10" (+03'17") | 1000 / 6000 |
| 7 | | 06'45" (+00'52") | 1000 / 7000 |
| 8 | | 06'20" (+00'27") | 1000 / 8000 |
| 9 | | 06'10" (+00'17") | 1000 / 9000 |
| 10 | | 07'43" (+01'50") | 1000 / 10000 |
| 11 | | 06'17" (+00'24") | 1000 / 11000 |
| 12 | | 06'30" (+00'37") | 1000 / 12000 |
| 13 | | 07'20" (+01'27") | 1000 / 13000 |
| 14 | | 05'53" | 1000 / 14000 |
| 15 | | 06'03" (+00'10") | 1000 / 15000 |
| 16 | | 06'18" (+00'25") | 1000 / 16000 |
| 17 | | 06'26" (+00'33") | 1000 / 17000 |
| 18 | | 07'02" (+01'09") | 58 / 17058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1212~1473 | 65~79% |
| 2:M馬拉松配速區 | 1473~1659 | 79~89% |
| 3:T乳酸耐力區 | 1659~1715 | 89~92% |
| 4:A無氧耐力區 | 1715~1818 | 92~97.5% |
| 5:I最大耗氧區 | 1818~1865 | 97.5~100% |
| 最大心率為1865 點此去設定最大心率 |
10月累積里程 : 200.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'01" | 00:13'53" |
| 3 | 07'04" | 00:20'57" |
| 4 | 06'50" | 00:27'47" |
| 5 | 06'53" | 00:34'40" |
| 6 | 09'10" | 00:43'50" |
| 7 | 06'46" | 00:50'36" |
| 8 | 06'20" | 00:56'56" |
| 9 | 06'11" | 01:03'07" |
| 10 | 07'44" | 01:10'51" |
| 11 | 06'17" | 01:17'08" |
| 12 | 06'31" | 01:23'39" |
| 13 | 07'20" | 01:30'59" |
| 14 | 05'54" | 01:36'53" |
| 15 | 06'03" | 01:42'56" |
| 16 | 06'18" | 01:49'14" |
| 17 | 06'27" | 01:55'41" |
| 17.1 | 06'51" | 01:56'05" |
展開計圈分析
留言 
